Focused in the chaos

Concentration in everyday office life: thinking clearly despite constant distraction

• Recognizing and eliminating the biggest concentration robbers
• Mastering channel changes (Teams, Zoom, emails) and still maintaining an overview
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• Prioritize and focus on tasks - even under time pressure
• Working on individual practical cases - developing solutions that work

Brain vs. AI - Mental strength in digital times

• Artificial intelligence vs. human contextual understanding
• Using the flexibility of the brain to master information overload
• Mindfulness, exercise and fun as an antidote to "digital dementia"

Concentration & memory: your brain in top form

• The latest findings from brain research
• Exercises to sustainably increase memory span and
• Processing speed
• Movement and thinking impulses for in between (brain jogging,
• BrainWalking)
• Holistic approach: nutrition, sleep, exercise and focus

Brain fitness to go - think clearly, stay flexible

• Smart thinking and memorization techniques (e.g. remembering 10 things without a piece of paper)
• Movement impulses for quick concentration gains
• Personal toolbox for mental clarity - always at hand

Stress? Not with me! Stay clear instead of burning out

• Recognize, evaluate and defuse your own stressors
• End brooding loops, prevent mental exhaustion
• Use micro-breaks and energy stops in a targeted manner