Digital Resilience for Assistive Technology
For Greater Focus, Clarity, and Concentration in Your Everyday Office Life
Staying Focused in Your Daily Digital Work Life
- How constant emails, digital tools, chats, and interruptions affect concentration and mental energy.
- AI and digital tools are changing the way we think—and creating opportunities for targeted cognitive training.
- Typical stressful situations in the day-to-day work of administrative and office assistants, involving availability, priorities, and unexpected tasks and demands.
- Personal Assessment: Where does my greatest digital stress come from in my day-to-day work?
Designing Digital Communication to Be Conscious and Clear
- Regain Control of Your Workday: e-mail, Chat, or Priority Chaos—Practical Decision-Making Strategies for Everyday Life.
- Use synchronous and asynchronous communication in a targeted manner.
- How to manage interruptions more effectively and get back on track faster.
- Setting boundaries in a friendly way without straining the working relationship.
- Best-practice solutions for your day-to-day work.
Tools to Combat Digital Overload
- Attention Reset – a brief mental break between tasks.
- Time Blocking – Set Times for Emails and Chat.
- Focus Sprint – Work with Focus Using the 25-Minute Method.
- Task Chunking – Breaking Large Tasks Down into Smaller Steps.
- Priority Filter – Distinguish between what's important and what's urgent.
- Practical methods for greater focus, mental clarity, and less reaction mode in your day-to-day work.
Self-efficacy—the supreme discipline of resilience
- Clearly identify the ways you can influence your daily work and make targeted use of them.
- Get out of reaction mode—make conscious decisions instead of just reacting.
- Stay calm and able to act even under pressure.
- Clearly articulate priorities and communicate them with confidence.
- Exercises in acceptance and self-regulation for greater inner peace and clarity.
Applying It to Everyday Life: Your Personal Action Plan
- 1 Specific Focus Routine for Your Daily Work Life
- 1 clear communication rule for e-mail, chat, or priorities
- 1 Strategy for Dealing with Moments of Digital Stress
- 1 Tool to Combat Mental Load
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
- Take back control of your day-to-day digital work routine instead of constantly being in reaction mode.
- Organize emails, chats, and meetings more efficiently and prioritize them more thoughtfully.
- Gain greater focus and concentration despite interruptions and high demands.
- Put practical tools and methods to work right away to gain more structure, mental clarity, and relief.
- Build resilience and self-efficacy to remain composed even in stressful situations.
- Navigate the day-to-day challenges of the modern office with more composure, energy, and clarity.
" training " is deliberately designed to be interactive and practice-oriented:
- Short, engaging activities instead of long theoretical sessions
- Realistic office situations from everyday work life
- Group work and reflection exercises
- Simulations of typical digital stress scenarios
- Developing specific rules and routines for your daily life
All content is designed to be immediately applicable in everyday office work.
Staff members in administrative and office management roles, as well as anyone who feels overwhelmed by the constant barrage of digital demands and wants to return to a more relaxed and focused way of working.
- Customized training courses
- Direct application in practice
- Efficient use of time and resources
Start dates and details
Wednesday, 03.02.2027
09:00 am - 5:00 pm
Wednesday, September 29, 2027
09:00 am - 5:00 pm
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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