Contents
Agility & self-management
- How important are time and self-management in the agile world?
- The most important changes and requirements at a glance.
- Plus: Get fit for agile working.
Love it, change it or leave it!
- Basics of motivation.
- Recognize individual motivational factors.
- Set goals: If you start running without a goal, you will never get there.
Time management toolbox
- Identify and eliminate time vampires.
- Get to know and use successful time management methods.
- Expand your personal toolbox.
Goodbye Busy-ness - Welcome Business
- Valuing your time and the time of your colleagues.
- Make meetings and emails more effective in future.
- Why it's important to set boundaries and say no.
The power of breaks
- Plan active break management.
- Get to know useful micro-practices and everyday helpers.
- With mindfulness to more serenity.
Make peace with your stress
- Basics on the development of stress.
- My stress is mine! Why every stress is individual.
- Recognize your inner drivers and keep them in check.
Getting ready
- Let's get going: Manage yourself and your time successfully in the long term with these tips.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will find out what motivates and drives you - for greater performance.
- You will not only learn about classic time management methods, but also about modern ways of providing support.
- You will improve your self-organization and personal time management in the long term.
- You will develop individual strategies for more composure and resilience - even in tricky situations.
- You will learn how to work effectively in a team and use your network to your advantage.
Methods
trainer, practical cases, exchange of experience, individual work and self-reflection, group exercises, feedback.
Recommended for
Young specialists and managers, career starters and trainees who want to organize and experience their day-to-day work in a motivated and efficient way through good time and self-management.
Further recommendations for "Time and self-management for young professionals"
Attendees comments
"The trainer was very responsive to our personal problems and difficulties. It was also easy to identify with the topics."

Seminar evaluation for "Time and self-management for young professionals"







Learning and shaping a sustainable future
Recognizing patterns and structuring the unknown are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
Start dates and details
Monday, 14.07.2025
09:00 am - 5:00 pm
Tuesday, 15.07.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 20.10.2025
09:00 am - 5:00 pm
Tuesday, 21.10.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 26.02.2026
09:00 am - 5:00 pm
Friday, 27.02.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.