Parents in balance: Successful at work and at home

Work and family in balance 

• Professional success in harmony with the family. 
• Expectations and challenges between job and family. 
• Personal assessment: current status and future goals. 
• Values as orientation in the area of conflict between family and career. 

Realignment for more ease and relief 

• Reduce mental load: make hidden tasks visible. 
• Design transitions - switch off and focus faster 
• Helpful habits for a good work-life balance. 
• Routines as a success factor: happiness as a habit? 
• What support networks can you fall back on? 
• Recognize personal challenges and develop strategies for improvement. 

Use time effectively - there are only 24 hours in a day 

• Planning and work strategies for working parents. 
• Define goals that match your own values. 
• Multitasking: can it work? 
• Strengthen self-organization: Create an overview and set priorities. 
• Setting boundaries and saying "no" - consciously creating space. 

Letting go of perfectionism - good enough is often better 

• Irritated? Recognize stress and overload at an early stage and resolve inner drivers. 
• Integrate relaxation into everyday life: strengthen your own resources and regenerate in a targeted manner. 
• Reduce procrastination - less home-made stress. 
• Actively use your own sphere of influence instead of external control.