- Career goals and location: clarify expectations, strengths and ambitions.
- Reflect on values: Recognize topics for targeted energy use.
- Develop a target image: Plan vision and concrete steps for career and family.
- Best practices: get to know successful reconciliation strategies.
- Network and buddy teams: exchange and mutual support.
Self-study phase:
- Vision Board, "Pay Yourself First" principle and life curve analysis.
- Strengths and parenting skills: Making targeted use of talents and experience in the workplace.
- Individual feedback: customized feedback on your strengths.
- Modern working models: Overview and impulses for flexible job design.
- Time management: strategies for balancing work, family and personal time.
- Elevator pitch: dress rehearsal and strength-oriented feedback for your re-entry.
Self-study phase:
- Strengths questionnaire, impulses for exchange with your:m partner, driver analysis and 3-world model
In your coaching, you determine the topics - individually adapted to your challenges, with a focus on your strengths, concrete solutions and next steps for career and family.
- Resilience and stress management: recognizing stress factors and developing individual strategies.
- Energy for work and family: Methods for targeted energy optimization.
- Active implementation plan: Finding solutions to challenges in your everyday life.
- Self-marketing: utilizing strengths and making targeted use of your network.
Self-study phase:
- Personal reflection on the future, appreciation diary, your self-marketing plan, managing mental load: organizing family tasks in partnership.
Contents
In this training program for returning parents, you will address your personal priorities in work and family life. In three online modules, you will work on your individual return-to-work plan, strengthen your self-marketing as a working parent and receive tried-and-tested tips and tricks for an even better work-life balance. In the individual coaching sessions, the focus is then on your personal return-to-work issues. At the end of the training, you will know how to build a "compatibility mindset" and proactively shape your career - despite and with a child. You will also be familiar with helpful strategies and best practices for returning to work so that you can overcome any hurdles and get off to a flying start in your job and family life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Define professional goals and set priorities in a professional and private context.
- Create a clear roadmap for your return to work and implement it with motivation.
- Develop helpful parenting life hacks and time management approaches for everyday life as a working parent.
- Identify strengths and skills in order to use them professionally.
- Encourage exchange with like-minded people in order to receive mutual support and inspiration.
Methods
Trainer input, professional assessment, goal and vision work, mindfulness exercises, case and best practice examples and exchange, interactive development of content in a team, self-awareness and self-reflection, numerous exercise sequences with individual feedback as well as discussion and exchange of experiences. Between the modules, you will work on transfer exercises and tasks in self-study and support each other with a buddy in the transfer of practice.
Recommended for
Working mothers and fathers who want to consciously combine career and family, make targeted use of their strengths and develop both personally and professionally.
Further recommendations for "Career, children, clarity: Successful as a working parent"
Start dates and details

