Exclusively for women 40+: With power, clarity, and ease

Reaching midlife – roles, identity, and clarity

• Reflecting on your midlife: roles, expectations, changes.
• Identity in transition: Who are you today—and who do you want to be?
• Self-esteem and self-image in a dynamic phase of life.
• Clarify your own values and consciously reorder your priorities.

Energy, balance, and mental relief—what strengthens you every day

• Recognizing mental strain: Dealing with stress, pressure, and mental load.
• Consciously using sources of strength: What fills you up—and what drains your energy?
• Micro-habits for focus, self-care, and relaxation in everyday life.
• Mindfulness tips & mini tools for greater calm and presence.
• Realistic self-care: small steps with a big impact.

Acting with confidence – self-management, boundaries, and inner stability

• Set boundaries without feeling guilty—both in your personal and professional life.
• Understanding and effectively managing inner drivers.
• Delegate, relieve yourself, say no: strategies for demanding everyday life.
• Communicate clearly and actively shape expectations.
• Strengthen your own stability: resilience and emotional self-management.

Shaping your own path – orientation, perspectives, and the power to implement

• Recognize opportunities in your everyday working life without immediately "changing everything."
• Develop your personal focus for the coming years.
• Vision for the future 40+: What do you want to strengthen, deepen, pass on?
• Formulate goals, plan in a motivating way, and break them down into small steps.
• Courage, self-confidence, and ease for your next chapter.