Silence makes you strong: Using meditation to achieve focus, serenity, and presence at work

Understanding mindfulness - impact, attitude & research

• What mindfulness and meditation really are - psychologically, neurobiologically and culturally
• How they demonstrably improve concentration, decision-making skills and stress regulation
• Exciting research findings and their significance for self-management and collaboration

Train the mind, control emotions - develop inner strength

• Experience mindfulness as an inner attitude: presence, presence and openness.
• Discover the space between stimulus and response: consciously strengthening emotional intelligence and self-control.
• Calm instead of a carousel of thoughts: meditation as a path to clarity and focus.
• Focus instead of multitasking: what meditation has to do with mental efficiency.

Staying connected - serenity and communication in everyday life

• What Buddhist views teach us about stress, compassion and serenity.
• Communicate mindfully: express yourself clearly, listen better, react more calmly.
• Presence, equanimity and compassion in dealing with others - even in challenging situations

Applying mindfulness - anchoring meditation in everyday (working) life

• Introduction to various forms of meditation: Breathing and mindfulness meditation, walking and gratitude meditations, metta compassion meditation and guided mindfulness exercises.
• Micro-moments of mindfulness: small breaks that give you strength in meetings, transitions and stressful phases.
• Find your personal path: Integrate mindfulness into your everyday life and team - even with little time.