Successful stress management
Navigate your everyday working life with confidence, composure, focus, and inner strength
4.7
Contents
Understanding stress—and dealing with it calmly
- Understand how stress develops and affects the body and mind.
- Recognize your personal stress triggers.
- Review your daily routine and habits—find a balance between work and life.
- Discover unconscious drivers and obstructive thought patterns.
Act calmly – focus instead of feeling overwhelmed
- Develop your own basic program for reducing stress.
- Learn to set clear priorities and draw boundaries.
- Stay focused and capable of acting even in turbulent times.
Relaxation & Energy – Techniques That Really Work
- Recover faster with effective breathing and relaxation exercises.
- Consciously use breaks as a source of strength.
- Try out methods for reducing stress that are suitable for everyday use.
- Strengthen your inner peace with mindfulness exercises.
Self-management for greater well-being
- Analyze your strengths and resources.
- Be more aware of your own desires and needs—and act accordingly.
- Make clearer decisions and set more targeted priorities.
- Actively steer your path—with inner clarity and motivation.
Think solutions instead of dwelling on problems
- Reflect on challenging situations and find new perspectives.
- Use inner images for greater focus and self-confidence.
- Develop creative approaches to confidently master stressful situations and moments of stress.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
Your inner attitude and your own behavior determine how you deal with daily challenges in the long term.
- You will learn to recognize your own needs and desires more clearly and to actively steer your life in a more conscious manner.
- You use your time more consciously and meaningfully to remain productive and satisfied.
- You strengthen your mental and physical resilience.
- You recognize your personal stress triggers and react more consciously.
- You develop your own individual plan for sustainable stress management.
Methods
A lively mix of inspiration, practical exercises, self-reflection, movement, mindfulness, and sharing experiences. You'll work on your specific situations—in a practical, varied, and profound way.
On the first evening, you can look forward to a guided deep relaxation session (voluntary) – please bring comfortable clothing.
A lively mix of inspiration, practical exercises, self-reflection, movement, mindfulness, and sharing experiences. You'll work on your specific situations—in a practical, varied, and profound way.
On the first evening, you can enjoy a guided deep relaxation session (optional) – please bring comfortable clothing.
Tool
Recommended for
Anyone who wants to stay healthy, focused, and productive even under high stress—whether you're a specialist or manager, team player, or busy professional.
Further recommendations for "Successful stress management"
Stress management & mindfulness: managing information overload calmly & effectively
Stress management 2.0: how stress makes you resilient and happy
Mastering the waves of stress with confidence
Exclusively for women: Healthy and efficient despite stress
Let digital stress subside! Strategies for coping with stress
8086
Ratings and feedback from our participants
Start dates and details
Monday, 12.01.2026
09:00 am - 5:30 pm
Tuesday, 13.01.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 02.02.2026
09:00 am - 5:30 pm
Tuesday, 03.02.2026
09:00 am - 5:00 pm
Thursday, 12.02.2026
09:00 am - 5:30 pm
Friday, 13.02.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 09.03.2026
09:00 am - 5:30 pm
Tuesday, 10.03.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 13.04.2026
09:00 am - 5:30 pm
Tuesday, 14.04.2026
09:00 am - 5:00 pm
Thursday, 16.04.2026
09:00 am - 5:30 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 07.05.2026
09:00 am - 5:30 pm
Friday, 08.05.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 15.06.2026
09:00 am - 5:30 pm
Tuesday, 16.06.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 15.07.2026
09:00 am - 5:30 pm
Thursday, 16.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 30.07.2026
09:00 am - 5:30 pm
Friday, 31.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 21.09.2026
09:00 am - 5:30 pm
Tuesday, 22.09.2026
09:00 am - 5:00 pm
Wednesday, 30.09.2026
09:00 am - 5:30 pm
Thursday, 01.10.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 15.10.2026
09:00 am - 5:30 pm
Friday, 16.10.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 26.10.2026
09:00 am - 5:30 pm
Tuesday, 27.10.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 03.11.2026
09:00 am - 5:30 pm
Wednesday, 04.11.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 11.11.2026
09:00 am - 5:30 pm
Thursday, 12.11.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 18.11.2026
09:00 am - 5:30 pm
Thursday, 19.11.2026
09:00 am - 5:00 pm
Monday, 30.11.2026
09:00 am - 5:30 pm
Tuesday, 01.12.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 03.12.2026
09:00 am - 5:30 pm
Friday, 04.12.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 15.12.2026
09:00 am - 5:30 pm
Wednesday, 16.12.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 01.02.2027
09:00 am - 5:30 pm
Tuesday, 02.02.2027
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 16.02.2027
09:00 am - 5:30 pm
Wednesday, 17.02.2027
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 18.02.2027
09:00 am - 5:30 pm
Friday, 19.02.2027
09:00 am - 5:00 pm
Monday, 15.03.2027
09:00 am - 5:30 pm
Tuesday, 16.03.2027
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take placeThe next booking ensures this course will take placePart of the Summer Academy- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Strategies for coping with stress
Stress has many faces and just as many areas in which it can contribute to the impairment of joie de vivre and vitality. There are also many different methods of coping with stress, such as meditation or progressive muscle relaxation. For balanced and efficient stress management, however, everyone should use the method of their choice; there is no one-size-fits-all solution that helps everyone. One of the main goals of stress management is to transform so-called dis-stress, i.e. negative stress, into eustress and thus into positive stress. Stress management training is the first step towards a more relaxed working and private life.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
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