Reduce Stress, Increase Energy, Strengthen Focus
Content
1. Gain control over your time for greater personal effectiveness!
The Resource of Time
- The concept of time.
- Running out of time: the most scarce resource.
- Creating time on our hands: getting organised.
- Effective workplace organisation and workflow management.
- Wasting time: the impact of time wasters.
Principles of Planning
- Saving time or losing time: the power of habits.
- Importance vs. urgency.
- Establishing goals and priorities.
- Creating an overview with time schedules – month, week, day.
- Project planning tools.
- Kerry Gleeson’s 13 principles of work.
Blocks to Taking Charge
- Dynamics of delegation.
- Problems with procrastination.
- Interference of interruptions.
- Effective meeting management.
- The 80/20 rule and productive hours.
- Persistence – final key to your effectiveness.
- Brian Tracey’s rules
Timeless Management
- Burnout and its effect on the body.
- Paradoxes for productivity.
- Timeless management.
- Mindfulness and breathing exercises.
2. Managing your Energy and Stress for Focus, Connection and Renewal
Physically Energised
- Energisers.
- Energy and cycles.
- Effects of tension and attitude with energy levels on the job.
- Energy management: physical, emotional, mental and moral skills.
- Movement and stretching exercises.
- Relaxation response and stress reduction exercises.
Emotionally Connected
- Emotions and empathy: the foundation of connection.
- Building rapport.
- Active listening.
- Constructive feedback.
Building Trust
- Creating trust and giving support.
- Trust radius: communicating with internal and external customers.
- Trust survey.
- Credibility and believability in communication.
- Smart trust.
- Building a high-trust environment.
Mentally Focused and Aligned with your Values
- Positive assertive communication.
- Self-coaching and self-talk management.
- Affirmations for self-confidence.
- Visualisation for improved performance.
- Honesty, integrity, passion and commitment to service.
- Measures of energy in your team.
- Creating a work/life balance plan.
- Wrap-up and evaluations.
Online Learning Platform
Once you have registered, you will be able to access your online learning platform, including extra materials for consolidating what you have learned.
Benefits
- Learn key time management principles and techniques.
- Understand the power of habits and poor time management.
- Increase ability to plan and prioritise more effectively.
- Manage interruptions and time wasters to become more productive.
- Discover effective ways to handle the volume of E-Mails and phone calls.
- Take charge to be in control rather than letting events control you.
- Watch out for burnout and causes of stress.
- Practice a variety of relaxation and stress management techniques.
- Be more credible in your communication.
- Improve focus through visualisation.
- Develop a personal effectiveness action plan.
Methods
Informative lectures, interactive participation, demonstrations, active discussion, reflective writing, individual, partner and small group exercises, movement activities and games, questionnaires/surveys.
Who should attend
Specialists, managers and all employees who want to remain efficient and relaxed despite high demands
Further recommendations for „Reduce Stress, Increase Energy, Strengthen Focus“
The stated participation fee includes a group lunch per full seminar day, refreshments during breaks and extensive course handouts. The participant must settle accommodation costs directly with the hotel. Regarding the booking of the hotel, you will find a reservation form in your online learning platform.
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We use various software to conduct our online events.
- ein gemeinsames Mittagessen pro vollem Seminartag,
- Pausenverpflegung und
- umfangreiche Arbeitsunterlagen.
Filter the dates according to your desired location and time period
Thursday, 20.04.2023
9:00 AM - 5:00 PM
Friday, 21.04.2023
9:00 AM - 5:00 PM
Sufficient places are still free.
Don´t wait too long to book.
Fully booked.
Training is guaranteed to take place
The next booking ensures this course will take place
flex warranty
Part of the Summer Academy
Marginal timeYou are welcome to make a non-binding advance reservation or to be notified by e-mail as soon as new dates are released.
Guarantee for your success: Last year alone, 45,000 participants in 5,000 in-house trainings relied on the Haufe Akademie!
You are welcome to make a non-binding advance reservation or to be notified by e-mail as soon as new dates are released.
Guarantee for your success: Last year alone, 45,000 participants in 5,000 in-house trainings relied on the Haufe Akademie!
You are welcome to make a non-binding advance reservation or to be notified by e-mail as soon as new dates are released.
Guarantee for your success: Last year alone, 45,000 participants in 5,000 in-house trainings relied on the Haufe Akademie!
Über uns – Die Haufe Akademie
Seit 1978 Ihr Optimierer, Innovator und Begleiter–
Ihr professioneller Partner für berufliche Weiterbildung und Seminare, Schulungen und aktuelle Tagungen.
Ob vor Ort, Live-Online oder Inhouse - unsere individuellen Lösungen, unser Anspruch auf höchste Beratungskompetenz und auf Sie abgestimmte Weiterbildung, vereinfachen den Erwerb von Kompetenzen für die Arbeitswelt der Zukunft und erleichtern nachhaltig die berufliche Weiterentwicklung.
Unsere professionellen Unternehmenslösungen und Organisationsentwicklungsprogramme, ein breites Seminar-Angebot, individuelles Coaching und unsere flexiblen Formate unterstützen HR-Verantwortliche und Entscheider:innen bei der Zukunftsgestaltung und Personalentwicklung von Mitarbeitenden, firmeninternen Teams und Unternehmen.
Erleben Sie bei uns auch von zu Hause aus die Vorzüge einer Online Weiterbildung. Unsere Online-Formate entsprechen den höchsten Ansprüchen an Qualität und stehen den Präsenzveranstaltungen auch in der Praxisnähe in nichts nach. Gemeinsam Live-Online lernen in interaktiven Gruppen oder auch digital zu einem Zeitpunkt Ihrer Wahl.
