training
This training is held in German.
Good stress and self-management is essential for you to be successful and productive as a manager in the long term. Learn how to use your resources and skills more efficiently and how to effectively combine self-management, self-leadership and self-motivation. In this practice-oriented training, you will also learn how to reconcile different goals and objectives even in challenging situations and how to remain healthy and capable of acting even under stress.
Contents
Self-management and self-leadership
- Good self-organization as the basis for successful leadership.
- Consciously confronting the flood of information.
- A look at your own time management.
Effective leadership tools to take more of a lead
- 360° analysis of your own management task.
- Agree company goals and own goals.
- Dealing with areas of tension.
- Delegation as a management tool.
- It's the perspective that counts: Systemic and strength-oriented leadership.
Stress management
- ... for efficient time management.
- Identify stressors in day-to-day management.
- Strategies for targeted stress reduction.
- Staying strong - strengthening resilience.
- The right balance: career, family, friends and free time in harmony.
Self-motivation
- Know your own resources.
- More well-being - the latest findings from happiness research and positive psychology for your leadership.
- What you can do to develop your own potential and that of your Employees and allow it to blossom.
Self-learning competence
- Acting powerfully and flexibly in change processes.
- Self-management as a success factor for change.
- Dealing with success and failure.
New Work and stress management
- Back to the core: meaningful leadership in times of New Work.
- Pause and find moments of peace in the ever faster changing world of work.
- Leadership at eye level.
Recharge your own resources
- Effects of exercise, nutrition and relaxation on performance and health.
- Rapid regeneration through an introduction to physical and mental relaxation techniques such as meditation, breathing exercises or light movement units.
Practical workshop
- Impulses, exchange of experience and solutions.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will learn how a good interplay of self-management, self-leadership and self-motivation is created.
- You know the success factors of "self-leadership" in your practice.
- You have a toolbox for optimizing your self-management in your daily work.
- You know how to harmonize your personal goals with the company's goals even in challenging situations.
- You will be able to recognize stress in good time and sharpen your awareness of the stress of individual Employees and the team as a whole.
- You know your own needs and can confidently assess your resources and abilities.
- You set priorities confidently and delegate effectively.
- You will learn ways to recharge your own resources in the long term, even under stress.
Methods
Trainer input, individual and group exercises, exchange of experiences, individual case work, practical examples and practice transfer, simple physical exercises and relaxation techniques, personal counseling as required.
Recommended for
Managers at all levels, project and team leaders.
Further recommendations for "Self and stress management for managers"
Seminar evaluation for "Self- and stress management for managers"
4.5 from 5
with 255 ratings
training content:
4.4
Content comprehensibility:
4.8
Practical relevance:
4.3
Trainer expertise:
4.7
Participant orientation:
4.7
Method variety:
4.6
On-site training together
Booking number
7331
7331
€ 1.540,-
plus VAT
2 days
in 7 locations
7 Events
German
Joint online training
Start dates and details
27.08.2025
Live-Online
Booking number:
32442
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Wednesday, 27.08.2025
10:00 am - 6:00 pm
Thursday, 28.08.2025
08:30 am - 4:00 pm
18.09.2025
Stuttgart
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 18.09.2025
10:00 am - 6:00 pm
Friday, 19.09.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
27.10.2025
Berlin
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 27.10.2025
10:00 am - 6:00 pm
Tuesday, 28.10.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
13.01.2026
Mannheim
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 13.01.2026
10:00 am - 6:00 pm
Wednesday, 14.01.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
09.03.2026
Live-Online
Booking number:
32442
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 09.03.2026
10:00 am - 6:00 pm
Tuesday, 10.03.2026
08:30 am - 4:00 pm
18.03.2026
Munich
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 18.03.2026
10:00 am - 6:00 pm
Thursday, 19.03.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
23.04.2026
Frankfurt a. M.
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 23.04.2026
10:00 am - 6:00 pm
Friday, 24.04.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
16.06.2026
Hamburg
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 16.06.2026
10:00 am - 6:00 pm
Wednesday, 17.06.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
26.08.2026
Live-Online
Booking number:
32442
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Wednesday, 26.08.2026
10:00 am - 6:00 pm
Thursday, 27.08.2026
08:30 am - 4:00 pm
10.09.2026
Stuttgart
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 10.09.2026
10:00 am - 6:00 pm
Friday, 11.09.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take placeThe next booking ensures this course will take place
Booking number:
7331
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
32442
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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