Time management made easy - based on Japanese inspiration

IKIGAI - My personal mission

• Reflection on the personal WHY.
• Clarity about your own milestones and goals.
• Motivation - What are my personal motivators?
• Design of the "perfect" day.

WABI SABI - Overcoming perfectionism

• Effects of excessive perfectionism on work performance and well-being.
• Development of techniques to overcome perfectionism.
• Stress management through acceptance and serenity.

KAIZEN - Continuous improvement

• Self-reflection: What activities do I spend my day doing on average?
• Which of these will help me achieve my goals?
• Identification of waste and time thieves.
• Prioritization and decision-making.
• Measures for continuous improvement in small steps.
• Why we need routines and how we establish them.

5S - Successfully tidied up

• SEIRI (Sorting) - Importance of sorting documents, files and materials in the workplace to reduce time wasted searching.
• Seiton (systematize) - Bring workflows and document management into a logical system.
• Seiso (cleaning) - Importance of regular cleaning of the workplace to maintain a clean and tidy environment that promotes productivity.
• Seiketso (standardize) - Establish standards to ensure efficiency and consistency.
• Shitsuke (self-discipline) - Strategies to promote self-discipline.

YUTORI - Creating free space

• The importance of breaks and sleep for productivity and creativity.
• Integrate your own YUTORI moment into everyday life.
• The importance of mindfulness and presence in daily life.