training
This training is held in German.
Discover the timeless wisdom of Japanese culture for your personal time management. Immerse yourself in the IKIGAI principle and understand your personal drives and goals. In an interactive workshop environment, you will learn practical tools to make your day more efficient and fulfilling. Use this holistic approach, based on Japanese wisdom, to improve your time management and experience your everyday life more consciously.
Contents
IKIGAI - My personal mission
- Reflection on the personal WHY.
- Clarity about your own milestones and goals.
- Motivation - What are my personal motivators?
- Design of the "perfect" day.
WABI SABI - Overcoming perfectionism
- Effects of excessive perfectionism on work performance and well-being.
- Development of techniques to overcome perfectionism.
- Stress management through acceptance and serenity.
KAIZEN - Continuous improvement
- Self-reflection: What activities do I spend my day doing on average?
- Which of these will help me achieve my goals?
- Identification of waste and time thieves.
- Prioritization and decision-making.
- Measures for continuous improvement in small steps.
- Why we need routines and how we establish them.
5S - Successfully tidied up
- SEIRI (Sorting) - Importance of sorting documents, files and materials in the workplace to reduce time wasted searching.
- Seiton (systematize) - Bring workflows and document management into a logical system.
- Seiso (cleaning) - Importance of regular cleaning of the workplace to maintain a clean and tidy environment that promotes productivity.
- Seiketso (standardize) - Establish standards to ensure efficiency and consistency.
- Shitsuke (self-discipline) - Strategies to promote self-discipline.
YUTORI - Creating free space
- The importance of breaks and sleep for productivity and creativity.
- Integrate your own YUTORI moment into everyday life.
- The importance of mindfulness and presence in daily life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will gain an overview of Japanese life wisdom and will be able to transfer and apply this to your own time and self-management.
- You know how to focus your energy on what is really important to you and what contributes to your goals.
- You can identify waste in your work processes and organize and optimize them efficiently.
- You will understand the principle of continuous improvement and establish new habits in this way.
- You will receive tools and techniques for overcoming perfectionism and stress management.
Methods
In-person events
trainers and short presentations, educational discussions, group and individual activities, self-reflection, practical application of the methods presented, exchange of experiences.
Live online events
trainers and short presentations, educational discussions, group and individual activities, self-reflection, practical application of the methods presented, exchange of experiences.
The following third-party tool can be used in the event:
Recommended for
Professionals, managers and anyone interested in advancing their personal and professional development, learning more effective ways of working and leading a more fulfilling and balanced life.
Further recommendations for "Time management made easy - according to Japanese inspiration"
Seminar evaluation for "Time management made easy - according to Japanese inspiration"
4.8 from 5
with 10 ratings
training content:
4.7
Content comprehensibility:
5
Practical relevance:
4.5
Trainer expertise:
5
Participant orientation:
5
Method variety:
5
Joint online training
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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