Self-management compact

Leading yourself and others well

• The importance of self-leadership for your successful leadership.
• Visions and goals characterize the self-leader.
• Inner clarity for good decisions and successful communication.
• Make targeted use of your own strengths.
• Your mindset for successful self-management: Create the desired external impact with your inner attitude.

Consistently integrating effective self-management into everyday life

• Know your own energy level and manage it.
• Use boundaries as helpful signposts.
• Helpful practices for staying focused in the midst of the hustle and bustle.
• Recognize and manage inner "team members" and drivers.

Finding and maintaining inner balance

• Control thoughts, feelings, behavior and development.
• Where do I lose my balance? Dealing constructively with individual triggers.
• Constructively transform anger and irritation. 
• Methods for quick self-regulation in everyday life.
• Gain distance from your own experience.

Strengthen your own change competence

• Change Yourself - Your personal path to change.
• Gaining and maintaining internal security.
• Activate your own resources for change.
• Establish new habits permanently.
• Don't forget your own development.

More leadership through mindfulness

• Mindfulness and meditation - keeping your inner center professionally.
• Use your body as a feedback tool.
• Becoming more independent and less susceptible to influence.
• Practical exercises for mindfulness in everyday business life.