In a compact 2-day training training course, you will work with an experienced trainer on the central aspects of professional self-management and develop an effective concept for your self-management and the management of your Employees , even in times of change and uncertainty.
In a 60-minute telephone coaching session, you will deepen your learning from the training and can clarify key concerns and open questions afterwards. In this way, you achieve the greatest possible benefit and optimum transfer to your everyday business life.
Contents
Leading yourself and others well
- The importance of self-management for your successful leadership.
- Visions and goals characterize the self-leader.
- Inner clarity for good decisions and successful communication.
- Make targeted use of your own strengths.
- Your mindset for successful self-management: Create the desired external impact with your inner attitude.
Consistently integrating effective self-management into everyday life
- Know your own energy level and manage it.
- Use boundaries as helpful signposts.
- Helpful practices for staying focused in the midst of the hustle and bustle.
- Recognize and manage inner "team members" and drivers.
Finding and maintaining inner balance
- Control thoughts, feelings, behavior and development.
- Where do I lose my balance? Dealing constructively with individual triggers.
- Constructively transform anger and irritation.
- Methods for quick self-regulation in everyday life.
- Gain distance from your own experience.
Strengthen your own change competence
- Change Yourself - your personal path to change.
- Gaining and maintaining internal security.
- Activate your own resources for change.
- Establish new habits permanently.
- Don't forget your own development.
More leadership power through mindfulness
- Mindfulness and meditation - keeping your inner center professionally.
- Use your body as a feedback tool.
- Becoming more independent and less susceptible to influence.
- Practical exercises for mindfulness in everyday business life.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
In this training training
- you will find out what value your optimal self-management has for cooperation with your employees.
- Use the inner work on yourself to position yourself confidently and confidently and to optimize cooperation with your employees.
- you will develop an effective strategy for your everyday life through targeted reflection, individual methods and impact-oriented life hacks.
- develop a professional implementation concept with which you can act with clarity and stability even in unusual situations.
- you will learn how you can radiate your positive outlook to your employees and anchor it in the team.
- learn effective methods to manage your own emotions effectively and establish helpful habits.
- you will receive neuroscientifically proven methods for mindfulness and self-regulation in order to maintain a positive attitude even in the normal madness of everyday management.
Methods
The training training is a helpful mix of trainer input, the processing of personal concerns, reflection exercises and everyday tests, case and best practice examples, practical exercises, exchange of experiences, mindfulness exercises and meditation techniques, discussions complement the training.
With a supplementary optional e-learning for your change competence and a 60-minute transfer coaching session after the training (you agree the time individually with the trainer), you deepen your learning from the training. You will clarify key issues and unanswered questions and thus achieve the greatest possible benefit and optimal transfer to your everyday business life.
Recommended for
Managers at all levels who would like to reflect on and develop their self-management skills in an innovative training training course for the challenges and changes of day-to-day management.
Further recommendations for "Self-management compact"
- Customized training courses according to your needs
- Directly at your premises or online
- Cost advantage from 5 participants
- We contact you within 24 hours (Mon-Fri)
Start dates and details

