Dealing with anger constructively and calmly

More energy at work with less stress

This training is held in German.
Free yourself from unnecessary anger, stop stressing, and regain your energy! In this sustainable training, you'll learn a practical, everyday method for dealing with your personal anger situations more constructively and calmly. You'll learn how to systematically get to the root of the anger, channel it positively, and communicate constructively. Regain control over your emotions without betraying your own position. Don't let yourself get angry any longer!

Contents

Includes training book!

​​Module 1: Dealing with anger situations constructively and calmly

​Developing anger awareness 

  • Recognize your own anger. 
  • Anger origins and definition.  
  • ​Costs and benefits of anger. 
  • What is behind the anger? 
  • Common anger strategies. 

Dealing with anger constructively 

  • ​Introduction to the 3-step anti-anger process: filter, clarify, release. 
  • ​Using the anger filter: when is it worth getting angry? 
  • ​Exploring the anger desire: what do I want to achieve? 
  • Communicating your own ideas – calmly and without anger

​ 

Module 2: Liberation from anger patterns that keep us stuck in conflict

Recognizing personal anger patterns 

  • What to do if the anger doesn't go away? 
  • ​Get to know the 5 anger patterns. 
  • Strategies to break out of anger patterns. 
  • ​Application to your personal situations. 

Anger prevention in everyday life 

  • ​Prevent trouble. 
  • ​Consideration of your individual anger situations.​ 

Learning environment

​​​After registering, you will find useful information, downloads, and additional services related to this qualification program in your online learning environment.​ 

Your benefit

  • They raise awareness of your own anger and how you can deal with it more constructively. 
  • ​You explore your personal anger triggers, reaction patterns and anger strategies. 
  • You will learn an easy-to-use, 3-step method that will help you deal with any stressful situation in your professional and private life with more calm. 
  • You will learn how to communicate your ideas and goals calmly and without anger. 
  • You will learn how to free yourself from stuck anger situations. 
  • ​You will learn how you can help others deal with angry situations. 
  • You prevent stress and conflicts by competently dealing with stressful situations. 

Methods

Interactive development of content in a team, self-awareness and self-reflection, working in a classroom, application to your own examples, numerous exercise sequences in pairs with individual feedback, discussion and exchange of experiences in the group, and between modules, you will work on transfer tasks in self-study. 

Recommended for

​​All professionals and managers who want to deal with stressful situations more calmly and pass this on to their team members.  

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Further recommendations for “Dealing with anger constructively and calmly”

Attendees comments

"The topic was exciting, educational, and relevant to everyone. With the insights imparted, you can better deal with anger or prevent it from occurring in the first place, making life much easier."
 

Iris Duchardt
Stuttgart Region Chamber of Crafts

Seminar evaluation of “Dealing with anger constructively and calmly”

4.7 from 5
with 40 ratings
training content:
4.7
Content comprehensibility:
4.7
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.6
Joint online training
Booking number
34337
€ 890,- plus VAT
2 x 4.5h online …
Online
3 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 x 4.5h online training + self-study phase
In-person or Online

Start dates and details

  Select time period
0 events
05.09.2025
Live-Online
Booking number: 34337
€ 890,- plus VAT.
€ 1,059.10 incl. VAT.
Course
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Technical notes
We use various software to conduct our online events.
Days & Times
2 x 4.5h online training + self-study phase
Limited number of participants

Friday, 05.09.2025

08:30 am - 1:00 pm

Friday, 19.09.2025

08:30 am - 1:00 pm

In the training you will receive the book: The Anti-Anger Book.

20.11.2025
Live-Online
Booking number: 34337
€ 890,- plus VAT.
€ 1,059.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 x 4.5h online training + self-study phase
Limited number of participants

Thursday, 20.11.2025

08:30 am - 1:00 pm

Thursday, 04.12.2025

08:30 am - 1:00 pm

In the training you will receive the book: The Anti-Anger Book.

06.03.2026
Live-Online
Booking number: 34337
€ 890,- plus VAT.
€ 1,059.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 x 4.5h online training + self-study phase
Limited number of participants

Friday, 06.03.2026

08:30 am - 1:00 pm

Friday, 20.03.2026

08:30 am - 1:00 pm

In the training you will receive the book: The Anti-Anger Book.

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 34337
€ 890,- plus VAT.
€ 1,059.10 incl. VAT.
Details
2 x 4.5h online training + self-study phase
Limited number of participants

In the training you will receive the book: The Anti-Anger Book.

Booking number: 34337
€ 890,- plus VAT.
€ 1,059.10 incl. VAT.
Details
2 x 4.5h online training + self-study phase
Limited number of participants

In the training you will receive the book: The Anti-Anger Book.

Book later
You are welcome to make a non-binding advance reservation.
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You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
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