Contents
Module 1: Dealing with anger situations constructively and calmly
Developing anger awareness
- Recognize your own anger.
- Anger origins and definition.
- Costs and benefits of anger.
- What is behind the anger?
- Common anger strategies.
Dealing with anger constructively
- Introduction to the 3-step anti-anger process: filter, clarify, release.
- Using the anger filter: when is it worth getting angry?
- Exploring the anger desire: what do I want to achieve?
- Communicating your ownideas - calmly and without annoyance .
Module 2: Liberation from anger patterns that keep us stuck in conflict
Recognizing personal anger patterns
- What to do if the anger doesn't go away?
- Get to know the 5 anger patterns.
- Strategies to break out of anger patterns.
- Application to your personal situations.
Anger prevention in everyday life
- Prevent trouble.
- Consideration of your individual anger situations.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You raise your awareness of your own anger and how you can deal with it more constructively.
- You explore your personal anger triggers, reaction patterns and anger strategies.
- You will learn an easy-to-use 3-step method that you can use in your everyday professional and private life to deal with any anger situation more calmly.
- You will learn how to communicate your ideas and goals calmly and without anger.
- You will learn how to free yourself from stuck anger situations.
- You will learn how you can help others to deal with angry situations.
- You prevent stress and conflicts by dealing competently with angry situations.
Methods
Interactive development of the content in the team, self-awareness and self-reflection, working in the room, application to own examples, numerous exercise sequences in groups of two with individual feedback, discussion and exchange of experience in the group, transfer tasks are worked on in self-study between the modules.
Recommended for
All specialists and managers who want to deal with angry situations more calmly and pass this on to their team members.
Further recommendations for “Dealing with anger constructively and calmly”
Attendees comments
"The topic was exciting, educational, and relevant to everyone. With the insights imparted, you can better deal with anger or prevent it from occurring in the first place, making life much easier."
Seminar evaluation of “Dealing with anger constructively and calmly”
Start dates and details
Friday, 05.09.2025
08:30 am - 1:00 pm
Friday, 19.09.2025
08:30 am - 1:00 pm
In the training you get the book: Das Anti-Ärger-Buch.
Thursday, 20.11.2025
08:30 am - 1:00 pm
Thursday, 04.12.2025
08:30 am - 1:00 pm
In the training you get the book: Das Anti-Ärger-Buch.
Friday, 06.03.2026
08:30 am - 1:00 pm
Friday, 20.03.2026
08:30 am - 1:00 pm
In the training you get the book: Das Anti-Ärger-Buch.
Training is guaranteed to take placeIn the training you get the book: Das Anti-Ärger-Buch.
In the training you get the book: Das Anti-Ärger-Buch.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
Munzinger Str. 9
79111 Freiburg
- Planning security
- Free seminar places
- Quality standards
- Planning and locations
- Funding opportunities
- Training app
- Business Solutions
