Contents
Module 1: Dealing with anger situations constructively and calmly
Developing anger awareness
- Recognize your own anger.
- Anger origins and definition.
- Costs and benefits of anger.
- What is behind the anger?
- Common anger strategies.
Dealing with anger constructively
- Introduction to the 3-step anti-anger process: filter, clarify, release.
- Using the anger filter: when is it worth getting angry?
- Exploring the anger desire: what do I want to achieve?
- Communicating your own ideas – calmly and without anger
Module 2: Liberation from anger patterns that keep us stuck in conflict
Recognizing personal anger patterns
- What to do if the anger doesn't go away?
- Get to know the 5 anger patterns.
- Strategies to break out of anger patterns.
- Application to your personal situations.
Anger prevention in everyday life
- Prevent trouble.
- Consideration of your individual anger situations.
Learning environment
After registering, you will find useful information, downloads, and additional services related to this qualification program in your online learning environment.
Your benefit
- They raise awareness of your own anger and how you can deal with it more constructively.
- You explore your personal anger triggers, reaction patterns and anger strategies.
- You will learn an easy-to-use, 3-step method that will help you deal with any stressful situation in your professional and private life with more calm.
- You will learn how to communicate your ideas and goals calmly and without anger.
- You will learn how to free yourself from stuck anger situations.
- You will learn how you can help others deal with angry situations.
- You prevent stress and conflicts by competently dealing with stressful situations.
Methods
Interactive development of content in a team, self-awareness and self-reflection, working in a classroom, application to your own examples, numerous exercise sequences in pairs with individual feedback, discussion and exchange of experiences in the group, and between modules, you will work on transfer tasks in self-study.
Recommended for
All professionals and managers who want to deal with stressful situations more calmly and pass this on to their team members.
Further recommendations for “Dealing with anger constructively and calmly”
Attendees comments
"The topic was exciting, educational, and relevant to everyone. With the insights imparted, you can better deal with anger or prevent it from occurring in the first place, making life much easier."
Seminar evaluation of “Dealing with anger constructively and calmly”
Start dates and details
Friday, 05.09.2025
08:30 am - 1:00 pm
Friday, 19.09.2025
08:30 am - 1:00 pm
In the training you will receive the book: Das Anti-Ärger-Buch.
Thursday, 20.11.2025
08:30 am - 1:00 pm
Thursday, 04.12.2025
08:30 am - 1:00 pm
In the training you will receive the book: Das Anti-Ärger-Buch.
Friday, 06.03.2026
08:30 am - 1:00 pm
Friday, 20.03.2026
08:30 am - 1:00 pm
In the training you will receive the book: Das Anti-Ärger-Buch.
Training is guaranteed to take placeThe next booking ensures this course will take placeIn the training you will receive the book: Das Anti-Ärger-Buch.
In the training you will receive the book: Das Anti-Ärger-Buch.
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