training
This training is held in German.
As a young professional, you are often under stress, not because of a lack of specialist knowledge, but because of the daily professional challenges. Stress is triggered by conflicts between expectations and reality: dissatisfied customers, unpredictable events, high workloads or the urge for personal development. It is therefore crucial to have proven strategies for coping with stress in stressful situations. Your environment will also benefit if you solve problems calmly and confidently.
Contents
The personal stress system
- What is the composition of my personal stress?
- Causes of current stress reactions.
- Recognizing how stress reactions impair solution orientation.
- How automatic stress reactions can be circumvented for better stress resistance.
Reduction of 50% of stress
How can I...
- think and act more stress-resistant?
- achieve good results without experiencing personal stress reactions?
- come to better solutions faster with the help of learned strategies?
- resolve previously unsolvable or deadlocked problems?
Effective stress management strategies for everyday (working) life
- How do I manage successful projects without stress?
- How do I act in situations where a lot of pressure is applied?
- How can I increase my value as a problem solver in critical situations and remain calm?
- How do I resolve conflicts and address problems in a solution-oriented way?
- Overcoming stress-related hurdles.
- Remain calm in hectic, stressful and anxious situations and trust in your own decisions and actions.
Focus on results
- How can I tell that I have become more stress-resistant?
- Targeted recall of what I learned in training to quickly resolve the stress I was experiencing.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
- You always excel in various situations with quick results, confident decisions and a forward-looking approach. This is essential for a high level of customer satisfaction and your own further development.
- You benefit from lower personal stress levels, specifically measured by previously defined characteristics.
- You are less afraid of criticism, which makes you more courageous and creative.
- They have more empathy, as the feeling of constant hecticness is reduced.
- You derive personal benefit from difficult situations. The value for employers and customers increases as a result of the problem-solving skills.
- They have a high level of emotional intelligence and can solve complex problems.
Methods
In-person events
Trainer input, discussion, reflection, case studies, analyses (defining stress indicators, stress profile quiz, etc.), individual support for specific personal issues. Further development takes place through application. Easy-to-apply steps and methods as well as constant reflection and exchange enable an ideal transfer to personal, individual situations and the experience of positive change.
Live online events
Trainer input, discussion, reflection, case studies, analyses (defining stress indicators, stress profile quiz, etc.), individual support for specific personal issues. Further development takes place through application. Easy-to-apply steps and methods as well as constant reflection and exchange enable an ideal transfer to personal, individual situations and the experience of positive change.
Recommended for
Young specialists and managers, career starters and trainees who want to master the challenges of the working world with a cool head, problem-solving skills and vision, without exceeding their own limits.
This training is ideal for all those who have great ambitions and ambition - and therefore also stress. It's about getting ahead professionally without working yourself up.
Further recommendations for "Successful stress management for young professionals"
On-site training together
Booking number
36465
36465
€ 1.540,-
plus VAT
2 days
in Berlin
on 06.10.2025
German
Joint online training
Start dates and details
21.07.2025
Live-Online
Booking number:
36466
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 21.07.2025
09:00 am - 5:00 pm
Tuesday, 22.07.2025
09:00 am - 5:00 pm
06.10.2025
Berlin
Booking number:
36465
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 06.10.2025
09:00 am - 5:00 pm
Tuesday, 07.10.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
20.11.2025
Live-Online
Booking number:
36466
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Thursday, 20.11.2025
09:00 am - 5:00 pm
Friday, 21.11.2025
09:00 am - 5:00 pm
The next booking ensures this course will take place
Booking number:
36465
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
36466
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
About us – The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
2,500+ further training
600,000+ apprentices per year
Over 95% positive reviews
2,500 trainers and coaches
17,500+ training courses held per year
Call us or send an email
Do you have any questions?
We are there for you Mon - Fri 8 a.m. - 5:00 p.m.
*Mandatory fields
FAQs
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
Haufe Akademie GmbH & Co. KG
Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
A brand of
The company
About our offer
- Planning security
- Free seminar places
- Quality standards
- Planning and locations
- Funding opportunities
- Training app
- Business Solutions
Special offers
Contact & Support
