Contents
Work-life blending: the new balance
- Introduction to work-life blending. What does work-life blending mean? And how does it differ from work-life balance?
Flexibility or trap? Recognizing opportunities and stumbling blocks
- What are the benefits of merging work and private life for the individual and the organization? And what risks does it entail?
Technology: friend or foe?
- What role does technology play? When does it promote work-life blending and what impairments can occur?
Self-management: your key to less stress
- Proven methods for more structure and serenity in a flexible working day.
9 to 5? Biorhythm clock: work when you are most productive
- Use your own rhythm to achieve more and be happier. Find out when you are most productive and plan your tasks accordingly.
Freedom instead of heteronomy: living and working in flow
- How to stay flexible without losing yourself. Make conscious and self-determined use of flexible working hours to better balance your personal and professional needs.
Best practice: tips and tricks for your work-life blending
- Practical examples and successful strategies for optimizing your everyday life. Enable a harmonious and seamless transition from work to leisure.
Your personal roadmap: Satisfaction and performance in harmony
- You develop strategies for a successful working life and a fulfilling family and private life.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
- Creating a self-responsible way of working while maintaining a balance.
- Work flexibly and efficiently while taking your own needs into account.
- Optimize productivity according to your own biorhythm.
- Create and design structure for yourself and still remain flexible.
- Design and use flexible working models to your advantage.
Methods
Interactive lectures and presentations, group work and discussions. Practical exercises and role plays, self-reflection and individual planning.
Recommended for
Specialists and managers who want to achieve a better work-life balance and make the most of flexible working models. Particularly suitable for people who work from home or have a high level of personal responsibility in their day-to-day work.
Further recommendations for "Work life blending: flexibility without excessive demands"
Start dates and details
Thursday, 06.11.2025
09:30 am - 5:30 pm
Friday, 07.11.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 09.03.2026
09:30 am - 5:30 pm
Tuesday, 10.03.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.