training
New
This training is held in German.
Boost your energy levels, reduce stress and increase your resilience. The training is aimed at women who work hard - professionally, privately and mentally. This training helps you to change your stress patterns in a targeted way. Do you feel overwhelmed by the mental load or can hardly find time for yourself? Then you will find many easy-to-apply methods for more balance and serenity to help you deal with stress more consciously and gain lightness.
Contents
Understanding and managing personal energy levels
- Mental load: countering the invisible energy thief in the background.
- Recognize stress factors and strengthen protective factors.
- Uncovering needs and emotions and articulating them in an appreciative manner.
- Resolve conflicts of values as stress drivers.
Recognize energy thieves and set limits
- Location analysis: Which basic motives influence my energy?
- Your body as an indicator: react early to stress.
- Strengthen self-efficacy: What can you influence yourself?
Build up and sustainably strengthen energy
- Regulating stress and emotions: highly effective tapping and breathing techniques.
- Mindfulness and inner attitude: a strong mindset as a constant companion.
- Menopause and energy balance: accepting changes and turning them into opportunities.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Activation of existing resources for more balance and energy.
- Practice-oriented stress management for the early regulation of (over)stress.
- Reflecting on your own needs as a path to more self-determination.
- Best practice resilience promotion for dealing with challenges with confidence.
- Strategies for setting clear boundaries, protecting energy resources and creating space in everyday life.
- Integration into everyday life: a mindful mindset and simple methods promote serenity and personal strength.
Methods
trainers, best-practice examples, case studies from everyday life and practical exercises, role plays, self-reflection, group work and discussion of results, tools & tips, exchange of experience and feedback.
Recommended for
Women who want to manage their energy more consciously, reduce stress and strengthen their mental and physical resilience to make their everyday life more relaxed and powerful.
On-site training together
Start dates and details
08.12.2025
Düsseldorf
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Monday, 08.12.2025
09:30 am - 5:30 pm
Tuesday, 09.12.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
05.03.2026
Munich
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Thursday, 05.03.2026
09:30 am - 5:30 pm
Friday, 06.03.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
18.05.2026
Berlin
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Monday, 18.05.2026
09:30 am - 5:30 pm
Tuesday, 19.05.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
31.08.2026
Frankfurt a. M./Offenbach
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Monday, 31.08.2026
09:30 am - 5:30 pm
Tuesday, 01.09.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
max. 12 attendees
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
41776
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
max. 12 attendees
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
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