Strong in communication & conversation - For women who want to make an impact.

More flow, less drama

• Together, you will find out what strengthens you in your day-to-day work - and what drains your energy.
• Power is being rethought: physically, mentally and emotionally.
• You will learn how flow states arise and how you can consciously integrate them into your everyday life.
• Intuition and gut feeling are also given space - as reliable orientation aids in complex situations.

Inner strength at all levels

• Impulses from enthusiasm and brain research show how motivation and self-efficacy are connected.
• With tools such as breathing techniques, tapping or inner power images, you can strengthen your self-regulation - quickly implementable and suitable for everyday use.
• You use your posture, voice and breathing in a targeted way to increase your presence and tap into your power.

Protection & boundaries - clear, loving, effective

• Personal "red lines" are consciously set - including the question of what keeps you awake at night and why.
• A loving, clear no is easier if you know how to secure yourself internally and what your prioritized yes is.
• With images such as the "blue coat", NLP anchors or the "mei Sach, dei Sach, ihr Sach, sei Sach" method, you develop your very own protective mechanism.
• Recognize energy losses early on - and learn how to regain your strength in a targeted manner.

Communication with impact

• Difficult conversational situations no longer become a test of strength - but a stage for your clarity.
• You try out how to assert yourself in conversations without bending over backwards.
• Tried-and-tested templates help you to consciously direct your perception and remain capable of acting even in tricky moments.

Space for you

• The focus is on your topics and experiences - open, honest and solution-oriented.
• The exchange with other women is empowering, inspiring and relieving.
• If you wish, you have the opportunity to take part in a soothing group Reiki sequence - a gentle way to arrive at yourself in a relaxed state.