Blended learning
This blended learning is held in German.
As a working mother or father, you will strengthen your resilience and sources of energy in this training course. You will explore ways of harmoniously combining work and family life. Methods suitable for everyday use support your energy management and promote regeneration. You will reflect on your dual role as a parent and professional or manager in order to transfer skills in a targeted manner. A mindful approach to "mental load" helps you to let go of obstructive role expectations - for more balance and energy at work and at home.
Module 1: Online training
3 hours + self-study phase
Activate new energy resources through intelligent stress management
Activate new energy resources through intelligent stress management
- Mindfulness-based exercises to combat stress.
- Mindfulness to improve impulse control and expand your own scope for action.
- Exchange and networking with like-minded people.
- Tried and tested tips for balancing work and family life.
Module 2: Online training
3 hours + self-study phase
Using parenting skills and personal strengths in the job
Using parenting skills and personal strengths in the job
- Discover your personal and professional strengths.
- Individual and strength-oriented feedback.
- Recognize parenting skills as professional added value and use them in your job.
Module 3: Online training
3 hours + self-study phase
Patterns and role expectations in the dual role
Patterns and role expectations in the dual role
- Reflection on role expectations as a parent and at work.
- Effective mindfulness techniques to better identify your own needs.
- Mindful communication of your own boundaries.
Module 4: Online training
3 hours + self-study phase
Personal energy management and mindful handling of mental stress
Personal energy management and mindful handling of mental stress
- Developing personal strategies for more energy in the balancing act between career and family.
- Mindful handling of mental stress ("mental load").
- Exchange on the division of tasks between partners in the family.
Contents
Module 1: Activating new energy resources through intelligent stress management
- Mindfulness-based exercises to combat stress.
- Mindfulness to improve impulse control and expand your own scope for action.
- Exchange and networking with like-minded people.
- Tried and tested tips for balancing work and family life.
Module 2: Using parenting skills and personal strengths in the job
- Discover your personal and professional strengths.
- Individual and strength-oriented feedback.
- Recognize parenting skills as professional added value and use them in your job.
Module 3: Patterns and role expectations in the dual role
- Reflection on role expectations as a parent and at work.
- Effective mindfulness techniques to better identify your own needs.
- Mindful communication of your own boundaries.
Module 4: Personal energy management and mindful handling of mental stress
- Development of personal strategies for more energy in the balancing act between career and family.
- Mindful handling of mental stress ("mental load").
- Exchange on the division of tasks between partners in the family.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Experience mindfulness exercises and activate sources of strength for work and private life.
- Understanding self-awareness and self-regulation as the key to mindfulness.
- Recognize strengths and parenting skills and make targeted use of them at work.
- Exchange and mutual strengthening through networking with like-minded people.
- Receive practical impulses for balancing career and family.
Methods
Input from the trainer, mindfulness exercises, research input on the benefits of mindfulness, case/best practice examples and exchange, interactive development of content in a team, self-awareness and self-reflection, numerous exercise sequences with individual feedback as well as discussion and exchange of experiences. Between the modules, you will work on transfer exercises and tasks in self-study and strengthen each other with a buddy in the transfer of practice.
The following third-party tool can be used in the event:
Recommended for
Working mothers and fathers who want to strengthen their energy resources and personal energy management in a sustainable training program.
Further recommendations for "No stress! Resilience training for working mothers and fathers"
Seminar evaluation for "No stress! Resilience training for working mothers and fathers"
4.7 from 5
with 42 ratings
training content:
4.8
Content comprehensibility:
4.8
Practical relevance:
4.4
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.8
Joint online training
Start dates and details
28.08.2025
Live online
Booking number:
34150
€ 1.290,- plus VAT.
€ 1,535.10 incl. VAT.
Course
zoom
Modules
4 x 3h online training + self-study phase
Limited number of participants
Online training
Activate new energy resources through intelligent stress management
Date
28.08.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Using parenting skills and personal strengths in the job
Date
04.09.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Patterns and role expectations in the dual role
Date
11.09.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Personal energy management and mindful handling of mental stress
Date
18.09.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
30.10.2025
Live online
Booking number:
34150
€ 1.290,- plus VAT.
€ 1,535.10 incl. VAT.
Course
zoom
Modules
4 x 3h online training + self-study phase
Limited number of participants
Online training
Activate new energy resources through intelligent stress management
Date
30.10.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Using parenting skills and personal strengths in the job
Date
06.11.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Patterns and role expectations in the dual role
Date
13.11.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Personal energy management and mindful handling of mental stress
Date
24.11.2025
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
03.02.2026
Live online
Booking number:
34150
€ 1.290,- plus VAT.
€ 1,535.10 incl. VAT.
Course
zoom
Modules
4 x 3h online training + self-study phase
Limited number of participants
Online training
Activate new energy resources through intelligent stress management
Date
03.02.2026
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Using parenting skills and personal strengths in the job
Date
10.02.2026
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Patterns and role expectations in the dual role
Date
24.02.2026
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Online training
Personal energy management and mindful handling of mental stress
Date
03.03.2026
Course
zoom
Schedule
Start 09:00, end approx. 12:00
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Training is guaranteed to take place
Booking number:
34150
€ 1.290,- plus VAT.
€ 1,535.10 incl. VAT.
Details
4 x 3h online training + self-study phase
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number:
34150
€ 1.290,- plus VAT.
€ 1,535.10 incl. VAT.
Details
4 x 3h online training + self-study phase
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
About us - The Haufe Akademie
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Haufe Akademie GmbH & Co. KG
Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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