Contents
Active self-management
- React calmly to external pressure.
- How unpleasant feelings arise and what you can do about them.
- Learn how to put less pressure on yourself.
- Mental techniques from competitive sport for your everyday work.
- This will help you gain inner distance from difficult situations.
- How you can quickly recharge your batteries in turbulent times.
Mastering challenges
- Recall skills and strengths even under pressure.
- Maintain self-esteem even in the face of setbacks and criticism.
- Remain assertive without being dominant.
- Remaining sovereign in the face of authority.
- Setting boundaries without hurting others.
Resolving conflicts sustainably
- Leadership in conflicts: Keeping the rudder in your hand.
- Strengthening trust with win-win solutions.
- Use reproaches as a guide with the judo technique.
- Bring unobjective statements back to the factual level.
- Understand escalations and actively counteract them.
Authentic conversations that move
- Skillfully picking up difficult contacts .
- Listening, understanding and connecting with empathy.
- Steering conversations: From problems to solutions.
- Read between the lines: Recognize the actual interests of the other person.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
In this training you will learn ...
- ... to remain confident and clear in your day-to-day management work.
- ... to increase the acceptance of your leadership.
- ... to get a deadlocked conversation flowing again.
- ... to better recognize your own needs and take them seriously.
- ... to recognize yourself and others in their stress patterns and to react constructively.
- ... using findings from brain research for your everyday work.
- ... to "recharge your batteries" quickly and sustainably in stressful times.
Methods
The training focuses on action-oriented individual, partner and small group exercises. Short, targeted theoretical inputs deepen the topic. Cases from your leadership practice concretize the application in everyday life. Mindfulness exercises for centering and stress regulation complement the training.
Please bring comfortable clothing.
Recommended for
Managers at all levels who want to be present and calm in their day-to-day management work and deal successfully with stress.
Further recommendations for "Confident and calm in everyday management"
Seminar evaluation for "Confident and calm in everyday management"







9281
Start dates and details
Tuesday, 02.09.2025
09:00 am - 5:00 pm
Wednesday, 03.09.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.10.2025
09:00 am - 5:00 pm
Friday, 10.10.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 02.02.2026
09:00 am - 5:00 pm
Tuesday, 03.02.2026
08:30 am - 4:30 pm
Wednesday, 25.03.2026
09:00 am - 5:00 pm
Thursday, 26.03.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 21.05.2026
09:00 am - 5:00 pm
Friday, 22.05.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Tuesday, 28.07.2026
09:00 am - 5:00 pm
Wednesday, 29.07.2026
08:30 am - 4:30 pm
Tuesday, 08.09.2026
09:00 am - 5:00 pm
Wednesday, 09.09.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.