training
This training is held in German.
In a leadership role, you are expected to act confidently even in difficult situations. You can only control external pressure to a limited extent, but you can deal with it wisely and competently. In this training , you will learn how to stay in balance and maintain calm and composure even in turbulent times. Act from your own center and deal with professional and private demands with confidence, even under pressure.
Contents
Active self-management
- React calmly to external pressure.
- Finding the right balance between tension and relaxation.
- Control your own thoughts and feelings.
- Apply mental stress management techniques from competitive sport.
- Create inner distance from difficult situations.
- Reduce stress energy immediately.
- Gain inner peace.
- Exercises for personal development after the training.
Expand your own leadership skills
- Leading with emotional intelligence.
- Perceive difficult situations more objectively.
- Staying human in the leadership role.
- Gain charisma through presence in the "here and now".
- Clear in thought - centered in action!
Mastering challenges
- Recall skills and strengths even under pressure.
- Calmness in complex tasks.
- Get out of habitual patterns of behavior.
- Maintain your self-esteem - even in the face of failure.
- Using challenges for further development.
- Don't be afraid of authority!
Managing conflicts efficiently
- Staying in the lead in conflicts.
- Bring accusations back to the factual level.
- Set boundaries without hurting.
- Dealing constructively with unobjective attacks.
- Understanding and counteracting escalating conflicts.
Authentic conversation
- Skillfully "picking up" difficult contacts .
- Empathy: Understanding others without losing yourself.
- Steer unobjective discussions towards constructive solutions.
- Recognize what employees are saying between the lines.
- Get out of the justification trap!
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
You will learn how to
- remain confident and clear in your day-to-day management work,
- increase the acceptance of your employee management,
- get a deadlocked conversation flowing again,
- Recognize your own needs better and take them seriously,
- recognize yourself and others in their stress patterns and react constructively,
- Use findings from brain research for your everyday work,
- quickly and sustainably "refuel" in stressful times and
- find meaning, fun and satisfaction in everyday life.
Methods
In-person events
The training focuses on action-oriented individual, partner and small group exercises. Short, targeted theoretical inputs deepen the topic. Cases from your own leadership practice concretize the application in everyday life. Mindfulness exercises for centering and stress regulation complement the training.
Please bring comfortable clothing.
Live online events
The training focuses on action-oriented individual, partner and small group exercises. Short, targeted theoretical inputs deepen the topic. Cases from your own leadership practice concretize the application in everyday life. Mindfulness exercises for centering and stress regulation complement the training.
Please wear comfortable clothing.
Recommended for
Managers at all levels who want to be present and calm in their day-to-day management work and deal successfully with stress.
Further recommendations for "Confident and calm in everyday management"
Seminar evaluation for "Confident and calm in everyday management"
4.6 from 5
with 298 reviews
training content:
4.5
Content comprehensibility:
4.7
Practical relevance:
4.4
Trainer expertise:
4.8
Participant orientation:
4.8
Method variety:
4.7
On-site training together
Booking number
9281
9281
€ 1.540,-
plus VAT
2 days
in 5 locations
5 Events
German
Joint online training
Booking number
33308
33308
€ 1.540,-
plus VAT
2 days
Online
on 02.02.2026
German
Start dates and details
02.09.2025
Mannheim
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 02.09.2025
09:00 am - 5:00 pm
Wednesday, 03.09.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
09.10.2025
Berlin
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 09.10.2025
09:00 am - 5:00 pm
Friday, 10.10.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
02.02.2026
Live-Online
Booking number:
33308
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 02.02.2026
09:00 am - 5:00 pm
Tuesday, 03.02.2026
08:30 am - 4:30 pm
25.03.2026
Munich
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 25.03.2026
09:00 am - 5:00 pm
Thursday, 26.03.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
21.05.2026
Cologne
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 21.05.2026
09:00 am - 5:00 pm
Friday, 22.05.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
08.09.2026
Stuttgart
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 08.09.2026
09:00 am - 5:00 pm
Wednesday, 09.09.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take place
Booking number:
9281
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
33308
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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