Confident and calm in everyday management

Active self-management

• React calmly to external pressure.
• Finding the right balance between tension and relaxation.
• Control your own thoughts and feelings.
• Apply mental stress management techniques from competitive sport.
• Create inner distance from difficult situations.
• Reduce stress energy immediately.
• Gain inner peace.
• Exercises for personal development after the training.

Expand your own leadership skills

• Leading with emotional intelligence.
• Perceive difficult situations more objectively.
• Staying human in the leadership role.
• Gain charisma through presence in the "here and now".
• Clear in thought - centered in action!

Mastering challenges

• Recall skills and strengths even under pressure.
• Calmness in complex tasks.
• Get out of habitual patterns of behavior.
• Maintain your self-esteem - even in the face of failure.
• Using challenges for further development.
• Don't be afraid of authority!

Managing conflicts efficiently

• Staying in the lead in conflicts.
• Bring accusations back to the factual level.
• Set boundaries without hurting.
• Dealing constructively with unobjective attacks.
• Understanding and counteracting escalating conflicts.

Authentic conversation

• Skillfully "picking up" difficult contacts .
• Empathy: Understanding others without losing yourself.
• Steer unobjective discussions towards constructive solutions.
• Recognize what Employees are saying between the lines.
• Get out of the justification trap!