Individual training: Resilient leadership – developing inner strength

Achieve greater serenity, clarity, and stability with a personal trainer

Individual training

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Your 1-on-1 Training Session with a Personal Trainer

This individual training is held in German.

Today, leadership means making complex decisions, shaping change, and meeting high expectations—often under considerable pressure. In this training, you will learn to recognize internal stress factors early on and, together with your trainer strategies that will immediately relieve you in your everyday leadership role. Through targeted reflection, mental techniques, and practical exercises, you will strengthen your ability to remain focused and capable of acting even in turbulent phases. The training creates space to openly reflect on your current challenges and develop individual solutions.

Choose from these topics:

Recognizing personal stress patterns and automatic reactions

You identify typical triggers and reaction chains in order to make more conscious, confident decisions.

Question inner drivers and beliefs and develop new options for action

You uncover unconscious mental programs and replace them with beneficial, powerful strategies.

Resource work: Accessing inner strength and self-efficacy

You make targeted use of your existing strengths to gain stability, security, and energy in your daily life.
What gives me strength? What weakens me?
How can I keep my energy levels steady?

Building resilience factors: optimism, self-efficacy, acceptance

You'll strengthen key mental resilience factors that help you handle challenges with greater composure.

Strengthening future orientation: looking ahead

You develop a clear, constructive outlook on the future that gives you direction and the ability to act even in uncertain times.

Set boundaries, clarify priorities, maintain inner balance

You will learn to make clear decisions and effectively protect yourself from overload.

Developing ways to regulate your emotions in everyday life

You use simple techniques that are suitable for everyday use to remain calm and present even under pressure.

Reducing stress factors: creating supportive structures

You identify systematic areas of stress and develop clear strategies to effectively minimize pressure.

Living and passing on resilience as a role model within the team

You develop an attitude that provides guidance and strengthens your team in challenging times.

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Tailor-made solutions:The focus is on your personal needs. Together with the trainer strategies and techniques that are specifically tailored to your situation.
Flexible scheduling: Your life is already complicated enough. That's why we adapt to your schedule to run sessions at a time that suits you.
Practical application: We don't just discuss theories, but focus on practical, immediately implementable solutions.

Depending on your chosen focus

You recognize what really puts you under pressure in everyday life—and how you can respond to it.
You develop a personal resilience profile that shows you where your greatest strengths lie—and where you can take targeted action.
You strengthen your inner stability and gain more serenity.
You develop new, constructive patterns of thinking and behavior.
You gain confidence in your role because you know how to remain stable even in difficult moments.
You strengthen your long-term performance without overtaxing yourself.
You develop into a resilient leader and thereby also strengthen your team.

Cathleen Kehr

Individual training, theory input tailored to your needs, practical exercises with personalized expert feedback, self-awareness, and proven best practice tips.

This individual training is aimed at managers who want to develop their inner strength in order to deal with stress confidently and healthily. It is particularly suitable for you as a manager in a dynamic and demanding environment – tailored precisely to your requirements.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Questions and answers about "Individual training with a personal trainer"

One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.

A one-on-one training session with a personal trainer is designed for professionals and executives, as well as anyone who wants to or delve deeper into. If you have limited time to devote to continuing education or your schedule offers little flexibility, the liveonline training with a personal trainer is ideal for you. Also füthose career starters:women or parents working part-time, this flexible format be very suitable .

Customized content

Individual appointment coordination

Full attention of the trainer

Personal feedback and direct practicability

Confidential framework

No expense for travel

After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.

You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.

Individual training sessions are suitable if you already have some prior knowledge and want to expand your knowledge in a specific area. They are content-focused and ideal for building or deepening your knowledge. This format is also well suited for attendees with limited time who are unable to attend multi-day in-person seminars.

The contentand dates willbe after booking arranged in advance by phone with the instructor. This way, you can get to know the instructor beforehand. However, it is not possible to meet the instructor before booking.

Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain point before they begin. However, once booked, the individual training must be completed within three months. In the event of cancellations, the specific conditions in the offer or the terms and conditions apply.

For individuals

Booking number
42515

€1,140 plus VAT

Details

4 hours

Online

On demand

German

Train several employees

Price upon request

4 hours

In Person or Online

Appointment scheduled on an individual basis

Customized training courses
Direct application in practice
Efficient use of time and resources

100% non-binding inquiry

Feedback within 24 hours

Start request

Further recommendations for "Individual training: Resilient leadership – developing inner strength"

Ratings and feedback from our participants

1 Rating

Content comprehensibility:

Trainer expertise:

Method variety:

Sandra

Confirmed participation

The training, which involved one-on-one interaction, was exactly what I needed in a particularly challenging situation. We were able to freely work through specific leadership scenarios, including through role-playing. I received a wealth of ideas for improvement and self-awareness that were tailored to my individual needs. I would definitely book this training again.

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