Contents
Why is resilience so valuable?
- Find out what resilience means for the development of your mental resilience.
- Understand the connections between resilience, emotional intelligence, salutogenesis and stress management.
- Experience how resilience works on a personal and professional level.
The building blocks for more inner resilience
- Discover the seven pillars of resilience - from emotion control to goal orientation - and find out how you can actively use them.
- Get to know methods - from mindfulness to constructive thinking - to achieve more resilience step by step.
- Recognize the interaction of thoughts, actions and physical perception.
- Develop self-management skills that will guide you safely through unclear or stressful situations.
- Strengthen your self-efficacy by experiencing how much you can move and shape yourself.
- Learn to focus your attention on what gives you strength and helps you move forward.
Your resilience coaching
- You analyze your resilience profile.
- You will receive your personal "resilience kit" for your day-to-day work.
- Get to know mindfulness and how you can use it for yourself.
- Recognize clear scope for action and set yourself realistic goals for more serenity.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You tackle challenging situations with confidence and make optimum use of your resources.
- You stay calm and focused, even when things get difficult.
- Your resilience grows - and with it your professional and personal well-being.
- You gain new lightness in everyday life and go through life with even more joie de vivre.
Methods
trainers, group exercises, moderated field reports, field-tested exercises, individual work, practical cases, discussions, live coaching.
Trainer input, group exercises, moderated field reports, field-tested exercises, individual work, practical cases, discussions, live coaching.
Recommended for
Specialists and managers and all employees who want to strengthen their natural resistance to stressful situations.
Further recommendations for "Resilience training - How to strengthen your personal resilience!"
Attendees comments
"Great training event despite Corona, super moderator, harmonious, small group! Gladly again!"

"Practical seminars that are suitable for everyday use and take into account both professional and private aspects. A trainer who doesn't get bored during a lecture. The speaker is highly recommended."

"I can recommend the training because of the competent trainers and easy-to-understand courses that can be put into practice."

"The speaker conducted the training in a very interesting, entertaining, clear and friendly manner."

"Direct reference and transferability to real situations."

"I can recommend the training because of the competent trainers and easy-to-understand courses that can be put into practice."

"The trainer brought many examples from her own life into the training . This makes it much easier to take advice because you know you're not alone and the trainer speaks from experience."

"Great training and great trainer!"

"All-round good training with a wide range of approaches. I particularly enjoyed the intimate atmosphere in the group."

"I particularly liked the appreciative approach, the positivity and the extensive practical relevance."

Seminar evaluation for "Resilience training - How to strengthen your personal resilience!"







Learning and shaping a sustainable future
Mindfulness and constructive thinking are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you are also contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
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Start dates and details
Wednesday, 06.08.2025
09:00 am - 6:00 pm
Thursday, 07.08.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 28.08.2025
09:00 am - 6:00 pm
Friday, 29.08.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 03.09.2025
09:00 am - 6:00 pm
Thursday, 04.09.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Thursday, 11.09.2025
09:00 am - 6:00 pm
Friday, 12.09.2025
09:00 am - 4:00 pm
Thursday, 25.09.2025
09:00 am - 6:00 pm
Friday, 26.09.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Wednesday, 01.10.2025
09:00 am - 6:00 pm
Thursday, 02.10.2025
09:00 am - 4:00 pm
Monday, 06.10.2025
09:00 am - 6:00 pm
Tuesday, 07.10.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 15.10.2025
09:00 am - 6:00 pm
Thursday, 16.10.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 27.10.2025
09:00 am - 6:00 pm
Tuesday, 28.10.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 27.10.2025
09:00 am - 6:00 pm
Tuesday, 28.10.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 03.11.2025
09:00 am - 6:00 pm
Tuesday, 04.11.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 11.11.2025
09:00 am - 6:00 pm
Wednesday, 12.11.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 20.11.2025
09:00 am - 6:00 pm
Friday, 21.11.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 27.11.2025
09:00 am - 6:00 pm
Friday, 28.11.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 02.12.2025
09:00 am - 6:00 pm
Wednesday, 03.12.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 08.12.2025
09:00 am - 6:00 pm
Tuesday, 09.12.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Thursday, 11.12.2025
09:00 am - 6:00 pm
Friday, 12.12.2025
09:00 am - 4:00 pm
Monday, 15.12.2025
09:00 am - 6:00 pm
Tuesday, 16.12.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 15.01.2026
09:00 am - 6:00 pm
Friday, 16.01.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Tuesday, 27.01.2026
09:00 am - 6:00 pm
Wednesday, 28.01.2026
09:00 am - 4:00 pm
Monday, 02.02.2026
09:00 am - 6:00 pm
Tuesday, 03.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 12.02.2026
09:00 am - 6:00 pm
Friday, 13.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 16.02.2026
09:00 am - 6:00 pm
Tuesday, 17.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 09.03.2026
09:00 am - 6:00 pm
Tuesday, 10.03.2026
09:00 am - 4:00 pm
Thursday, 12.03.2026
09:00 am - 6:00 pm
Friday, 13.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 25.03.2026
09:00 am - 6:00 pm
Thursday, 26.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 16.04.2026
09:00 am - 6:00 pm
Friday, 17.04.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 20.04.2026
09:00 am - 6:00 pm
Tuesday, 21.04.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 04.05.2026
09:00 am - 6:00 pm
Tuesday, 05.05.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Thursday, 07.05.2026
09:00 am - 6:00 pm
Friday, 08.05.2026
09:00 am - 4:00 pm
Monday, 18.05.2026
09:00 am - 6:00 pm
Tuesday, 19.05.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 09.06.2026
09:00 am - 6:00 pm
Wednesday, 10.06.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 15.06.2026
09:00 am - 6:00 pm
Tuesday, 16.06.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 02.07.2026
09:00 am - 6:00 pm
Friday, 03.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.07.2026
09:00 am - 6:00 pm
Friday, 10.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 22.07.2026
09:00 am - 6:00 pm
Thursday, 23.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 27.07.2026
09:00 am - 6:00 pm
Tuesday, 28.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Tuesday, 28.07.2026
09:00 am - 6:00 pm
Wednesday, 29.07.2026
09:00 am - 4:00 pm
Thursday, 06.08.2026
09:00 am - 6:00 pm
Friday, 07.08.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 24.08.2026
09:00 am - 6:00 pm
Tuesday, 25.08.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 10.09.2026
09:00 am - 6:00 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 17.09.2026
09:00 am - 6:00 pm
Friday, 18.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 21.09.2026
09:00 am - 6:00 pm
Tuesday, 22.09.2026
09:00 am - 4:00 pm
Thursday, 01.10.2026
09:00 am - 6:00 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.