Contents
What is resilience?
- History of the term and significance for the development of one's own psychological resilience.
- Resilience, emotional intelligence, salutogenesis and stress management - how are they connected?
- The framework of personal and professional effectiveness.
Factors and key elements for greater inner resilience
- The seven resilience strategies: from emotion control to goal orientation.
- The methods: from mindfulness to constructive thinking.
- Step by step to more resilience.
- Facing change, assessing situations accurately.
- Interaction of body-mind-actions.
- Perception of constructive and destructive thought patterns.
- Self-management on the way to increased resilience and abundance of resources.
- Set goals, use methods profitably and individually.
Resilience coaching
- Analysis of your own resilience profile.
- Resilience kit for everyday office life.
- Check basic patterns, settings and evaluations.
- Get to know and use mindfulness.
- Recognize scope for action more clearly.
- Define concrete plans and commitment.
Reflection and transfer based on personal case studies
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will learn about the seven pillars of resilience.
- You strengthen your resilience and your wealth of resources through clearer self-awareness, self-management and realistic acceptance.
- You will become more confident and calm in dealing with stormy times.
- You explore your scope for action and options more optimally.
- You maintain your boundaries and act with realistic goals.
Methods
Trainer input, group exercises, moderated field reports, field-tested exercises, individual work, practical cases, discussions, live coaching.
Recommended for
Specialists and managers and all Employees who want to strengthen their natural resilience to stressful situations.
Further recommendations for "Resilience training - How to strengthen your personal resilience!"
Attendees comments
"Great event despite Corona, super moderator, harmonious, small group! Gladly again!"

"The speaker conducted the training in a very interesting, entertaining, clear and friendly manner."

"Direct reference and transferability to real situations."

"I can recommend the training because of the competent trainers and easy-to-understand courses that can be put into practice."

"The trainer brought many examples from her own life into the training . This makes it much easier to take advice because you know you're not alone and the trainer speaks from experience."

"Great training and great trainer!"

"All-round good training with a wide range of approaches. I particularly enjoyed the intimate atmosphere in the group."

"I particularly liked the appreciative approach, the positivity and the extensive practical relevance."

Seminar evaluation for "Resilience training - How to strengthen your personal resilience!"







Learning and shaping a sustainable future
Mindfulness and constructive thinking are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations' Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
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Start dates and details
Monday, 16.06.2025
09:00 am - 6:00 pm
Tuesday, 17.06.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 23.06.2025
09:00 am - 6:00 pm
Tuesday, 24.06.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Wednesday, 25.06.2025
09:00 am - 6:00 pm
Thursday, 26.06.2025
09:00 am - 4:00 pm
Tuesday, 01.07.2025
09:00 am - 6:00 pm
Wednesday, 02.07.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Wednesday, 09.07.2025
09:00 am - 6:00 pm
Thursday, 10.07.2025
09:00 am - 4:00 pm
Wednesday, 16.07.2025
09:00 am - 6:00 pm
Thursday, 17.07.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 22.07.2025
09:00 am - 6:00 pm
Wednesday, 23.07.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 06.08.2025
09:00 am - 6:00 pm
Thursday, 07.08.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 28.08.2025
09:00 am - 6:00 pm
Friday, 29.08.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 03.09.2025
09:00 am - 6:00 pm
Thursday, 04.09.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Thursday, 11.09.2025
09:00 am - 6:00 pm
Friday, 12.09.2025
09:00 am - 4:00 pm
Thursday, 25.09.2025
09:00 am - 6:00 pm
Friday, 26.09.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Wednesday, 01.10.2025
09:00 am - 6:00 pm
Thursday, 02.10.2025
09:00 am - 4:00 pm
Monday, 06.10.2025
09:00 am - 6:00 pm
Tuesday, 07.10.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 15.10.2025
09:00 am - 6:00 pm
Thursday, 16.10.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 27.10.2025
09:00 am - 6:00 pm
Tuesday, 28.10.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 27.10.2025
09:00 am - 6:00 pm
Tuesday, 28.10.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 03.11.2025
09:00 am - 6:00 pm
Tuesday, 04.11.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 11.11.2025
09:00 am - 6:00 pm
Wednesday, 12.11.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 20.11.2025
09:00 am - 6:00 pm
Friday, 21.11.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 27.11.2025
09:00 am - 6:00 pm
Friday, 28.11.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 02.12.2025
09:00 am - 6:00 pm
Wednesday, 03.12.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 08.12.2025
09:00 am - 6:00 pm
Tuesday, 09.12.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Thursday, 11.12.2025
09:00 am - 6:00 pm
Friday, 12.12.2025
09:00 am - 4:00 pm
Monday, 15.12.2025
09:00 am - 6:00 pm
Tuesday, 16.12.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 15.01.2026
09:00 am - 6:00 pm
Friday, 16.01.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Tuesday, 27.01.2026
09:00 am - 6:00 pm
Wednesday, 28.01.2026
09:00 am - 4:00 pm
Monday, 02.02.2026
09:00 am - 6:00 pm
Tuesday, 03.02.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 12.02.2026
09:00 am - 6:00 pm
Friday, 13.02.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 16.02.2026
09:00 am - 6:00 pm
Tuesday, 17.02.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Monday, 09.03.2026
09:00 am - 6:00 pm
Tuesday, 10.03.2026
09:00 am - 4:00 pm
Thursday, 12.03.2026
09:00 am - 6:00 pm
Friday, 13.03.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 25.03.2026
09:00 am - 6:00 pm
Thursday, 26.03.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 16.04.2026
09:00 am - 6:00 pm
Friday, 17.04.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 20.04.2026
09:00 am - 6:00 pm
Tuesday, 21.04.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 04.05.2026
09:00 am - 6:00 pm
Tuesday, 05.05.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Thursday, 07.05.2026
09:00 am - 6:00 pm
Friday, 08.05.2026
09:00 am - 4:00 pm
Monday, 18.05.2026
09:00 am - 6:00 pm
Tuesday, 19.05.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 09.06.2026
09:00 am - 6:00 pm
Wednesday, 10.06.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 15.06.2026
09:00 am - 6:00 pm
Tuesday, 16.06.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 02.07.2026
09:00 am - 6:00 pm
Friday, 03.07.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 09.07.2026
09:00 am - 6:00 pm
Friday, 10.07.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 22.07.2026
09:00 am - 6:00 pm
Thursday, 23.07.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 27.07.2026
09:00 am - 6:00 pm
Tuesday, 28.07.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Tuesday, 28.07.2026
09:00 am - 6:00 pm
Wednesday, 29.07.2026
09:00 am - 4:00 pm
Thursday, 06.08.2026
09:00 am - 6:00 pm
Friday, 07.08.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 24.08.2026
09:00 am - 6:00 pm
Tuesday, 25.08.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 10.09.2026
09:00 am - 6:00 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 17.09.2026
09:00 am - 6:00 pm
Friday, 18.09.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Monday, 21.09.2026
09:00 am - 6:00 pm
Tuesday, 22.09.2026
09:00 am - 4:00 pm
Thursday, 01.10.2026
09:00 am - 6:00 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.