training
This training is held in German.
The high number of tasks and always having an open and friendly ear for others lead to stress, procrastination and forgetfulness. Memory performance and concentration decline. Nutrition, memory performance and resilience help to ensure that tasks don't get on top of you. Find out how you can train your most important resource - your memory - and increase your ability to concentrate. Learn efficient methods to help you set boundaries, maintain an overview and act calmly even in stressful situations.
Contents
What makes our brain tick
- Causes and effects of concentration difficulties.
- Important foundations for a successful memory.
- Effective steps to improve memory performance.
Mental protection - prophylaxis and emergency strategies
- Left and right brain hemispheres: activate and synchronize.
- How fixed rituals, routines and rules help.
- Posture can also support us in this.
- Prophylaxis (relaxation techniques) and strategies for emergencies.
Techniques to improve memory performance
- Methods and exercises on how concentration works in the office.
- Training options for everyday life.
- "It doesn't say it up there?" Learning correctly makes memorizing easy!
- Improving memory by using associative thinking.
- How to master to-do lists, presentations and your daily routine without a cheat sheet.
Information literacy instead of information overload
- Keeping the flood of information under control.
- Efficient handling of requests, tasks and the daily "chaos".
- Dealing with interruptions and disruptions.
Concentration and health
- Are there fitness boosters for the brain?
- Brainfood: Better concentration and a good mood.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
You will learn how to
- improve and maintain your ability to concentrate,
- increase your resilience enormously with simple techniques,
- reduce stress with mental strength and create stability in everyday working life,
- increase your memory performance regardless of your age,
- implements the training content for your needs and challenges.
Methods
Trainer input, discussions, group and individual exercises, practical cases from the attendees, intensive exchange of experience.
Recommended for
Specialists and managers who want to stay focused, productive and healthy despite high work demands.
Further recommendations for "Concentration training: work efficiently, increase motivation, gain time"
Attendees comments
"I particularly liked the open manner and the responsiveness to the participants."
Mohn Elias
AMTC
"I particularly liked the strategies for coping with and avoiding stress. It was also a good presentation and explained in an understandable and interesting way."
Anja Stokman
Felix Böttcher GmbH & Co KG
"I particularly liked the trainer's open and communicative way of conveying the content."
Iris Schöning
LIST AG
"It was a professional training with lots of suggestions for everyday work. "
Sven Krein
IBB
"The quality of the seminar was very good. The speaker was great and very personable. She conveyed the learning content well and understandably and responded very well to the participants. The Haufe Akademie contact person on site was very friendly and helpful. He dealt with any problems immediately and made every effort to find a solution."
Verena Loogen
Felix Böttcher GmbH & Co. KG
Seminar evaluation for "Concentration training: work efficiently, increase motivation, gain time"
4.6 from 5
with 183 reviews
training content:
4.4
Content comprehensibility:
4.6
Practical relevance:
4.2
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.6
On-site training together
Start dates and details
27.11.2025
Munich
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 27.11.2025
09:00 am - 5:00 pm
Friday, 28.11.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
10.02.2026
Wiesbaden
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 10.02.2026
09:00 am - 5:00 pm
Wednesday, 11.02.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
18.05.2026
Düsseldorf
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 18.05.2026
09:00 am - 5:00 pm
Tuesday, 19.05.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
07.09.2026
Hamburg
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 07.09.2026
09:00 am - 5:00 pm
Tuesday, 08.09.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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