Shaolin Essentials in Business – with Longevity Effect
Confident stress management, mental clarity, and sustained performance for healthy success
4.6
Do you have the Courage, establishmenttion upside down?
With the rethink training courses, you change your mindset and discover new horizons.
Contents
ACHTSAMKEIT: Success made easy
- Beginners Mind: Open and unbiased towards new things.
- Mental self-defense - understanding and overcoming your own thought patterns.
- Emotion management: Recognizing emotional and sensory distractions and transforming them into focus.
- Shaolin mindfulness exercises: Experience the power of traditional Shaolin techniques for more energy, presence, and long-term vitality.
BALANCE: Think different
- Discover the power of balance: recognize and avoid imbalances.
- Business Kung Fu or being successful with relaxed tension.
DISZIPLIN: Make the best of yourself
- The right discipline: hard work or dedication?
- Discover how charisma and authenticity can help you on your way to the top.
- Self-management helps you to focus your energy clearly, set priorities consciously, and remain consistently effective.
HALTUNG: Inner and outer success
- Optimize your charisma with Shaolin energy.
- The right motivation, the right self-confidence and the right perspective and energy for inner success.
CLARITY: Business without fear
- Understand the dynamics of high and low status and use them to your own advantage.
- Develop skills to inspire others and build successful relationships.
LOSLASSEN: Experience instead of evaluate
- Get your energy back: Shaolin rituals for more strength and energy.
- Problem solving made easy: Develop strategies to overcome obstacles and master challenges with confidence.
RELAXATION: The end of the trouble
- Overcoming emotional and mental challenges to maintain calm and serenity as a resource for longevity in every moment.
- Clarity and alignment: Find your center, move at the right speed and maintain alignment with your goals to be successful.
LONGEVITY & NUTRITION: Ancient wisdom for lasting vitality
- Nutrition as the key to longevity: How food strengthens the body, mind, and energy in the long term.
- Stay healthy with 8 nutritional tips from the monastery kitchen: nourishing, regenerating, suitable for everyday use.
- Dietary supplements to optimize bodily functions—for more energy, regeneration, and focus.
- Nutrition as the basis for balance, health, and long-term performance.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You strengthen your resilience and remain productive even under high stress.
- You act more confidently in stressful situations and master challenges with greater composure.
- Clear priorities and better decisions help you communicate and lead more effectively.
- A deeper understanding of your mental patterns helps you to control your behavior and energy more consciously.
- You will feel more energetic because you will be using exercise, posture, and nutrition in a way that is tailored to your needs, thereby strengthening your longevity approach in your everyday (working) life.
- Your business performance improves because you act in a more focused, present, and clearly aligned manner.
Methods
Keynote speeches with theoretical background knowledge, very easy physical exercises that anyone can do, regeneration exercises from the Shaolin tradition to promote longevity, light kung fu, qigong exercises, and breathing and meditation exercises to activate natural healing and repair mechanisms, discussions, reflection, coaching, feedback. The book "GIB nicht alles, GIB das RICHTIGE" (Don't give everything, give the RIGHT thing) by Claudia Maurer rounds off the diverse mix of methods.
Please come to this training in comfortable clothes for the bodywork.
We will end the first evening of the seminar with a short demonstration by the Shaolin monk (as part of the seminar until 6 pm).
Recommended for
Specialists and managers, and all employees who want to remain productive and motivated despite high demands
Further recommendations for "Shaolin Essentials in Business – with Longevity Effect"
Ratings and feedback from our participants
Start dates and details
Thursday, 04.06.2026
10:00 am - 6:00 pm
Friday, 05.06.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 02.09.2026
10:00 am - 6:00 pm
Thursday, 03.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 05.11.2026
10:00 am - 6:00 pm
Friday, 06.11.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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