Get out of the hamster wheel: less stress with clever self-organization

On the trail of stress - a productive grip on every day

• Recognize your own stressors and deal with them constructively.
• Stopping time thieves: Strategies for more efficiency and focus.
• Plan your day in a structured way and motivate yourself.
• Using personal performance times - when am I most productive?
• Set and implement priorities: What is really important and urgent?
• Maintain an overview, even with long-term tasks.
• Setting boundaries and using delegation as a strategy for success.

Mental overload - too much on your mind?

• Self-organization as the key to relieving the brain.
• Identify and specifically reduce stressors.
• Realistic self-organization: Know your own limits.
• Develop strategies for sustainable stress reduction.
• Strengthen resilience: Staying productive even under pressure.
• Creating a balance: Harmonizing work, family, friends and leisure time

Replenish your own resources - be productive even without stress

• Doing the right things: working productively, stress-free and self-competently.
• Apply efficient methods such as batching, timeboxing, Kanban and "Eat the Frog".
• Regeneration in everyday life: make targeted use of exercise, breaks, healthy eating and relaxation.