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Strong in everyday HR – self-care for HR managers
Strategies, tools, and reflection for healthy working in a challenging role
This training is held in German.
Do you often feel like you're responsible for everyone else in your day-to-day HR work—except yourself? In this training , you training how to stay strong, healthy, and capable of taking action even in challenging times. You will reflect on your own role, identify stress factors, and develop strategies to strengthen your resilience in a targeted manner. With practical tools and ideas for self-care, you will gain clarity, energy, and inner balance for yourself and your effectiveness in HR.
Contents
Self-care in the HR context: reflecting on your own role
- The importance of self-care for HR as "caregivers."
- Stressors and demands vs. available resources.
- Health risks and early warning signs (e.g., burnout).
- Reflection on one's own role and role expectations.
- Dealing with moral dilemmas without giving up on yourself.
Positioning and resource activation
- Self-care check: Where do I currently stand when it comes to self-care?
- Strategies for dealing with professional demands.
- Strengthen resilience for long-term stress management.
Tools and strategies for everyday HR work
- Emotion regulation and dealing with emotional stress caused by conflict discussions, dismissals, or crisis management.
- Setting boundaries in an "always-on" mentality.
- Practical tips and self-care strategies: micro-breaks, exercise, healthy eating.
Self-care vs. structural responsibility
- Distinction between personal responsibility and organizational duties.
- Promotion of a culture of self-care by companies.
- HR measures for a less stressful work environment.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- After the training , you training well prepared to remain healthy, calm, and capable of acting even in challenging times.
- Immerse yourself in practical tools and concrete HR examples that will help you recognize stress patterns and take targeted countermeasures.
- Learn effective methods for regulating emotions and self-care that you can integrate directly into your everyday work life.
- Reflect on your role in HR and gain clarity about expectations, pressures, and your personal capacity to act.
- Get valuable inspiration to boost your mental strength and actively help shape a healthy work culture.
Methods
Trainer input, reflection exercises, and exchange of experiences.
Recommended for
specialists, HR business partners, HR professionals, HR specialists with professional experience, HR managers leadership positions.
On-site training together
Booking number
42461
42461
€ 1.440,-
plus VAT
2 days
in 2 locations
2 Events
German
Joint online training
Booking number
42468
42468
€ 1.440,-
plus VAT
2 days
Online
on October 13, 2026
German
Train several employees
Price upon request
- Customized training courses
- Direct application in practice
- Efficient use of time and resources
2 days
In-person or Online
Further recommendations for "Strong in everyday HR work – self-care for HR managers
Further recommendations for "Strong in everyday HR work – self-care for HR managers
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Start dates and details
26.08.2026
Berlin
Booking number:
42461
€ 1.440,- plus VAT.
€ 1,713.60 incl. VAT.
Days & Times
2 days
Wednesday, 26.08.2026
09:30 am - 5:00 pm
Thursday, 27.08.2026
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
13.10.2026
Live-Online
Booking number:
42468
€ 1.440,- plus VAT.
€ 1,713.60 incl. VAT.
Course
zoom
Days & Times
2 days
Tuesday, 13.10.2026
09:30 am - 5:00 pm
Wednesday, 14.10.2026
09:00 am - 4:30 pm
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
18.03.2027
Düsseldorf/Kaarst
Booking number:
42461
€ 1.440,- plus VAT.
€ 1,713.60 incl. VAT.
Days & Times
2 days
Thursday, 18.03.2027
09:30 am - 5:00 pm
Friday, 19.03.2027
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number:
42461
€ 1.440,- plus VAT.
€ 1,713.60 incl. VAT.
Plan course
2 days
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number:
42468
€ 1.440,- plus VAT.
€ 1,713.60 incl. VAT.
Plan course
2 days
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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