Train Your Resilience - How to Gain More Stability and Flexibility!
Inhalte
What is Resilience?
- Scientific background of positive psychology and impact on your personal resilience.
- Resilience, emotional intelligence, salutogenisis, coping strategies against stress – how are these interlinked?
- Your self-efficacy in life and at work.
Factors and Key-Elements of Resilience
- The seven keys to resilience: from emotion regulation to goal-setting.
- Methods and exercises: from mindfulness to constructive ratio.
- Step by step to more resilience – a training programme.
- Tackling game changers by observing from different points of view.
- Interdependence of body-mind-actions.
- Awareness of constructive and destructive thinking patterns.
- Leading yourself to more empowerment and abundant resources.
- Set your goals out of your comfort zone.
- Draw your personal training programme.
Resilience Coaching
- Analysis of your personal resilience status.
- Resilience kit for everyday life.
- Evaluation of patterns, attitude and interpretations.
- Mindfulness techniques and benefits.
- Recognition of open options.
- Commitment to concrete resolutions.
Reflection and Transfer via Individually Experienced Examples
Hinweis zu Ihrer persönlichen Lernumgebung
In Ihrer online Lernumgebung finden Sie nach Ihrer Anmeldung nützliche Informationen, Downloads und extra Services zu dieser Qualifizierungsmaßnahme.
Ihr Nutzen
- You get to know the 7 pillars of resilience.
- Your sharpened self-awareness, tolerance and acceptance gives you calmness.
- You strengthen your resilience and your resources via your personal training programme.
- Storms and turbulences don’t affect you that much.
- You are aware of and use a bigger scope of actions and possibilities.
- You watch out for yourself and set realistic goals.
Methoden
Trainer input, story telling, metaphores, quotation of reknown authors and scientists, single work, team work, training exercises, case studies, peer consulting, live-coaching, moderated discussions, didactics.
This training format is supported by a learning transfer app for smartphones. This app helps and motivates you to sustain your goals during everyday life in order to boost your resilience. A daily reminder helps you to pull through – untill your new habit is safely established. Easy!
Teilnehmerkreis
All leaders and employees who want to boost their personal resilience in a high demand, constantly changing and agile environment.
Weitere Empfehlungen zu „Train Your Resilience - How to Gain More Stability and Flexibility!“
- Maßgeschneidert für Ihren Bedarf
- Vor Ort für mehrere Mitarbeiter
- Zeit und Reisekosten sparen
- In Abstimmung auch virtuell möglich
Preis auf Anfrage.
Anfragen30659
Dienstag, 23.03.2021
09:00 Uhr - 17:00 Uhr
Mittwoch, 24.03.2021
09:00 Uhr - 17:00 Uhr
Mittwoch, 30.06.2021
09:00 Uhr - 17:00 Uhr
Donnerstag, 01.07.2021
09:00 Uhr - 17:00 Uhr
Dienstag, 07.09.2021
09:00 Uhr - 17:00 Uhr
Mittwoch, 08.09.2021
09:00 Uhr - 17:00 Uhr
Donnerstag, 27.01.2022
09:00 Uhr - 17:00 Uhr
Freitag, 28.01.2022
09:00 Uhr - 17:00 Uhr
Die angegebene Teilnahmegebühr beinhaltet
- ein gemeinsames Mittagessen pro vollem Seminartag,
- Pausenverpflegung und
- umfangreiche Arbeitsunterlagen.
Die Übernachtungskosten im Hotel werden vom Teilnehmer direkt mit dem Hotel abgerechnet. Für die Hotelbuchung finden Sie in Ihrer Lernumgebung ein Reservierungsformular.