Training
New
This training is held in German.
Hygge is more than just candlelight and a cosy blanket - it is an attitude that focuses on serenity, mindfulness and joie de vivre. In this online training course, you will learn how to integrate the principles of the Scandinavian art of living into your everyday working life in a very practical way - for less stress, more ease and good cooperation. Compact, interactive and suitable for everyday use.
Contents
Live online training part 1:
Understanding hygge - self-care and mindfulness at work
- What hygge means - and what it has to do with work culture, self-management and mental health.
- Why well-being is not a luxury, but a success factor.
- Self-reflection as the basis for more meaning, focus and direction.
- Micro-breaks, small rituals and mindfulness in the (home) office.
- Activate personal resources and strengthen resilience.
- First mini-experiments for more serenity in everyday life.
Live online training part 2:
Hygge in togetherness and the working environment - small impulses, big impact
- Hygge as an attitude towards each other: appreciation, trust, connection.
- Feedback with impact: clear, friendly, helpful.
- Create small islands of well-being - with just a few resources, even in the digital workplace.
- Integration into your everyday life: transfer impulses & reflection.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You will get to know hygge as an effective attitude in everyday working life.
- You will find new ways to work more consciously, calmly and healthily.
- You develop rituals and routines that strengthen you in everyday life.
- You will receive impulses suitable for everyday use that can have an immediate effect.
Methods
Short impulses, exchange in small groups, reflection exercises, mindfulness units, interactive tools - all compactly and practically prepared for the digital space.
Recommended for
This training is aimed at all employees who have had enough of simply functioning - and long for a work culture that harmonizes humanity, joy and effectiveness. If you want to make your everyday working life more conscious, reduce stress and improve your well-being, you've come to the right place.
Further recommendations for "Hygge to go - More mindfulness, serenity & self-care at work"
Joint online training
Start dates and details
26.11.2025
Live-Online
Booking number:
41887
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Days & Times
2 x 4 hours
max. 12 attendees
Wednesday, 26.11.2025
09:00 am - 1:00 pm
Wednesday, 03.12.2025
09:00 am - 1:00 pm
12.06.2026
Live-Online
Booking number:
41887
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Days & Times
2 x 4 hours
max. 12 attendees
Friday, 12.06.2026
09:00 am - 1:00 pm
Friday, 19.06.2026
09:00 am - 1:00 pm
14.09.2026
Live-Online
Booking number:
41887
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Days & Times
2 x 4 hours
max. 12 attendees
Monday, 14.09.2026
09:00 am - 1:00 pm
Monday, 21.09.2026
09:00 am - 1:00 pm
The next booking ensures this course will take place
Booking number:
41887
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Details
2 x 4 hours
max. 12 attendees
Booking number:
41887
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Details
2 x 4 hours
max. 12 attendees
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
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